06/05/2026
Some partnerships feel less like a collaboration and more like family.
I’m honored to be featured as June Bala Babe in today’s newsletter, sharing the routines, wellness essentials, and practices that support me through everyday life.
I’ve been a Bala Babe forever, and the more I grow, the more wellness feels less about doing more and more about returning to what truly matters:
•A foam rolling session.
•Legs up the wall and gentle stretches coupled with breaths.
•A walk with my dog, grounding in nature in silence.
•A quiet moment on the mat.
The simplest rituals are the ones that keep me the most grounded.
Inside the newsletter you ll find the rituals I come back to again and again, my favorite Bala products, and what years of teaching have taught me about listening, meeting people where they are, and creating spaces that feel supportive, sustainable, and motivating.
Thank you to the Bala family for including me and for continuing to make movement a beautiful ritual, accessible, and joyful. 🤍
Now your turn, tell me one small ritual that helps you come back to yourself, no matter how busy life gets?
