Trident Fitness

12/21/2025

Getting older doesn’t mean you have to live with pain. Golf mobility pairs strength training with flexibility to help achieve a relaxed flow in your swing. Call us to Book a mobility assessment today!

12/19/2025

Learning to separate your torso rotation from your hip rotation can have a significant effect on your ability to control your swing. Exercises that stabilize one while practicing movement in the other will help you speed up or slow down your swing with max control.

12/15/2025

Hip rotation is the mechanism for creating more power in your golf swing. Dynamic, functional exercises can improve your hip mobility and transfer more power from the ground into your club.

11/28/2025

11/26/2025

If your golf swing feels a little stuck it could be that tight hips are keeping you from rotating through the ball. Give this simple exercise a try to create a new movement pattern.

11/22/2025

Rotation is the language of the body. Building strength with rotation can help your body move with more ease and stay active.

11/19/2025

We get this question all the time…

11/18/2025

Developing EXPLOSIVE power is a must for increasing athletic performance.

11/17/2025

A healthy spine is key to improving and maintaining mobility. Rotational exercises can help relieve stress on the hips and spine by keeping you flexible.