Monkey Barz Fit

Monkey Barz Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Monkey Barz Fit, Fitness Boot Camp, Los Angeles, CA.

MonkeyBarzFit coaches Jerry Lee & Christine Adamian will be special guests on El Show De La Pachanga on KROJ Radio OLLIN...
12/17/2019

MonkeyBarzFit coaches Jerry Lee & Christine Adamian will be special guests on El Show De La Pachanga on KROJ Radio OLLIN sponsored by The Cervantes Fund for Social Justice @ 101.5 FM on Sunday, 12.22.19 from 7-9pm!!!! Feel free to tune in http://ednixon.com:8500/stream
We will be discussing fitness and nutrition related topics! Don’t miss out!!!! #101.5FM FOLLOW➡️

06/13/2019

It is very important to really get to know your athletes individually and their personal abilities/goals when coaching them. We program our MOD (movement of the day) based on the level of athletes we coach. We are really about process and we like to see transformations because they are part of a process.▪️1st Step in that process is changing your mind.
▪️2nd Step is to set small goals that leads to a larger goals.
▪️3rd Step is committing to action.
▪️4th Step is monitoring progress and making adjustments.
▪️5th Step is to reach smaller goals and then repeat.
It’s that simple. We love being a part of that process for our athletes and noticing the mental and physical changes they make!!!!

In addition, after the end of each session we have a two minute debrief circle time. We discuss their personal approach on what they noticed most during the drills that motivated them to keep pushing! Here is a glimpse of our athletes approach after Monday’s session! Enjoy!

06/13/2019

It is very important to really get to know your athletes individually and their personal abilities/goals when coaching them. We program our MOD (movement of the day) based on the level of athletes we coach. We are really about process and we like to see transformations because they are part of a process.
▪️1st Step in that process is changing your mind.
▪️2nd Step is to set small goals that leads to a larger goals.
▪️3rd Step is committing to action.
▪️4th Step is monitoring progress and making adjustments.
▪️5th Step is to reach smaller goals and then repeat.
It’s that simple. We love being a part of that process for our athletes and noticing the mental and physical changes they make!!!!
In addition, after the end of each session we have a two minute debrief circle time. We discuss their personal approach on what they noticed most during the drills that motivated them to keep pushing! Here is a glimpse of our athletes approach after Monday’s session! Enjoy!

Tip of the week!
06/03/2019

Tip of the week!

06/01/2019

Spring Cycle 3 Week 1 Day 3; Friday Strength is true power!!!!

05/30/2019

Spring Cycle 3 Week 1 Day 2; Wednesday Our goal is to simplify to become a better version of ourselves!!!!

05/28/2019

Spring Cycle 3 Week 1 Day 1; Monday The pain you feel today will be the strength you feel tomorrow!!!!

Tip of the week!
05/27/2019

Tip of the week!

Address

Los Angeles, CA
91411

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 11am - 2pm

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