Street Parking

Fitness for those with minimal time & equipment, in all walks of life.
• Daily Programming & MORE

Street Parking is daily programming for those interested in getting as fit as possible - on a busy schedule - and with options for those with limited equipment. We offer simple and effective programming, with the addition of a great community.

3 Options for the daily workout for those with little to a lot of equipment available. Extra workouts posted weekly for additional work on power lifting , olympic lifting, endurance work, and the Butts and Guts accessory work.

09/07/2026

Everyday EMOMs gives you 12 workouts that are easy to jump into, simple to pace, and make it your own.

Work. Rest. Repeat. 🔁

Pick one, grab your dumbbells, and start the clock!

Everyday EMOMs now available on the Street Parking app 🔑

09/04/2026

Welcome to prime time...

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗘𝗟𝗠 𝗦𝗧𝗥𝗘𝗘𝗧” 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝘀𝗰𝗼𝗿𝗲, 𝗴𝗼𝗮𝗹, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.

𝗖𝗢𝗔𝗖𝗛𝗘𝗦 𝗡𝗢𝗧𝗘𝗦:
The descending reps might look friendly on paper, but don’t let them fool you. Your job is simple: finish your round, then cheer on your partner while they tackle theirs. As the reps get smaller, the intensity should climb. Stay smooth through the bigger rounds, then put your foot down once you get into the 9s, 6s, and 3s.

These two movements feed off each other, so finding a rhythm that’s aggressive but sustainable will be key. If burpees are a strength for you, push the pace slightly beyond what feels comfortable by speeding up your cycle time. If they tend to be more challenging, pace the early rounds smartly. You might also consider stepping in and out of the burpee to help control your breathing and avoid redlining too soon.

For the double dumbbell snatches, we recommend breaking them from the start, especially in the larger sets. However, if you’re feeling good today and want to test yourself, there’s nothing wrong with going unbroken to see what you’ve got. Keep your midline braced on each pull from the floor and aim for a quick, strong transition as you punch the dumbbells overhead. Since your partner is resting while you work, don’t be afraid to challenge yourself.

Learn more about the Vault at the link in our bio.

09/03/2026

Every Street Parking Daily Workout comes with Mama Modifications. Think of them as a toolbox, not a list of substitutions. They’re designed to help you customize workouts to fit your current needs during pregnancy, postpartum, and beyond.

Many people view modifications as a sign something’s wrong, that they’re losing fitness or can’t do what they used to do. We want to challenge that idea. Modifications aren’t about doing less. They’re about adjusting the dose to match where you are right now, whether that’s based on symptoms, goals, energy, or what season you’re in.

These don’t have to be used in any particular order. Depending on your symptoms, goals, or where you are in pregnancy or postpartum, one option may make more sense than another. There isn’t always one perfect substitution.

Use these tools to troubleshoot and experiment until something feels right. The “right” modification is whichever one allows you to keep training with confidence.

Rather than changing everything at once, try one adjustment first and see how your body responds. For one person, that may mean adjusting their breathing strategy during a lift. For another, it may mean changing their position, reducing their range of motion, adjusting the load, or selecting a different movement altogether. There isn’t one “right” starting point. The best place to start is often the adjustment that makes the most sense for the symptoms you’re experiencing.

•

More on Strategy 👇

Breathing - Learning how and when to breathe during a movement can help manage pressure throughout the abdomen and pelvic floor.

Position - Sometimes a small change in body position can make a movement feel significantly better, reduce pressure along your midline or pelvic floor, or even improve performance! Adjust your range of motion, your stance, your grip, your torso position as needed.

Tension - How much tension you’re creating (or not creating) can influence symptoms and how a movement feels.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆” 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝗴𝗲𝘁 𝗮𝗹𝗹 𝘁𝗵𝗿𝗲𝗲 𝘃𝗶𝗱𝗲𝗼𝘀 𝘀𝗲𝗻𝘁 𝘁𝗼 𝘆𝗼𝘂.

Two people can look at the same workout and make completely different choices, which is how customization is suppo

09/02/2026

🔑 Members: Tomorrow’s 2 Round workout is the perfect place to think about these cues!

The squat is one of those foundational movements that shows up everywhere.

Get better at your squat, and you’ll build a stronger foundation for so many of the other movements you do.
Coach Pat breaks down the squat in our latest YouTube video, shares key technique tips, and covers what you can do to get more out of every rep.

Check it out on YouTube and level up your squat! Link in bio.

09/01/2026

Whether you pushed, carried, walked, customized, did it with a team, or took it on completely by yourself; be proud of what you accomplished.

The goal was never just to finish the workout. It was to remind yourself that you are capable of doing hard things.

That when life feels overwhelming, you don’t have to figure it all out at once. Focus on what’s right in front of you, and keep moving forward.

There will always be challenges, often completely unexpected. Every time we choose to keep going, we remind ourselves that we’re capable of more than we thought.

We’re incredibly proud of every Street Parking member who took on this challenge. However you finished, you showed up, you kept going, and you got it done. 🔑

08/29/2026

Final weekend of the IRL Workout Challenge! 🔑🔥

Go solo or grab a friend and get after it! Either way, this workout is about more than just getting through the reps. It’s an opportunity to reflect on what you’re carrying in your day-to-day life, lean into the hard moments, and remind yourself that you’re capable of pushing through.

We brought the workout to life here in the PNW, gathering at Crown Park to tackle it together. We even got Natalie to jump in on the fun!

That’s one of the best things about fitness. You never know who’s watching, who you’re encouraging, or who might decide to take that first step because they saw you doing it.

One workout can inspire more than you think.

Let’s finish this challenge together. 💪

08/28/2026

Will Ivan Drago break you?

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗥𝗢𝗖𝗞𝗬” 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝘀𝗰𝗼𝗿𝗲, 𝗴𝗼𝗮𝗹, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.

𝗖𝗢𝗔𝗖𝗛𝗘𝗦 𝗡𝗢𝗧𝗘𝗦:
Each round starts with 150 shared barbell reps before the two of you head out together for an 800 meter run. Divide the barbell work however you’d like, but communicate before each movement so both partners know the plan. Whether you trade off every 5 reps, every 10 reps, or tackle larger chunks, the goal is to keep the bar moving while giving the working partner enough time to recover between turns.

Choose a barbell weight that allows both of you to move almost continuously while it’s your turn to work. You shouldn’t need many breaks within your set before switching partners. Of course, you could hang onto the bar for bigger sets if you wanted, but we probably wouldn’t advise it. Short, consistent turns will help both partners stay fresher and keep the pace high throughout all 150 reps.

Once the barbell work is done, you’ll tackle the 800 meter run together. We want this to be a hard pace, potentially beyond what feels comfortable. Start the first 200-400 meters at a consistent “hard-ish” pace and leave just enough gas in the tank to finish strong. The quicker you finish the run, the sooner you can get back to the bar and start chipping away at the next round.

Learn more about the Vault at the link in our bio.

08/25/2026

80 miles. One powerful reminder: falling short isn’t failure, giving up is.

Meet Street Parking member Hallee M. and read what keeps her choosing hard things.

08/24/2026

Coach Alexandra Trahan said it best👆

Maybe it’s choosing dumbbells instead of a barbell, 10 minutes instead of 20, or customized instead of doing it as programmed. None of these are “less than.” It’s just what works for the season you’re in right now.

08/21/2026

“Say hello to my little friend...”

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗦𝗖𝗔𝗥𝗙𝗔𝗖𝗘” 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝘀𝗰𝗼𝗿𝗲, 𝗴𝗼𝗮𝗹, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.

𝗖𝗢𝗔𝗖𝗛𝗘𝗦 𝗡𝗢𝗧𝗘𝗦:
The med ball cleans are BACK! Synchro is when both partners stand tall from the squat at the same time. Settle into a smooth, repeatable rhythm from the start rather than trying to race through the first few rounds. Think deadlift, pull to full extension, pull under the ball, receive with your chest up, and stand tall. Range of motion matters here, so do your best to hit the standard every rep.

Each round includes 10 shared wall walks - alternating EVERY rep - so each partner will complete 5 wall walks per round. We recommend deciding before the workout who will do the first rep each round so there isn’t any confusion once the clock starts. Move with purpose, but don’t rush your transitions: wait until your partner’s chest is back on the ground before starting your rep.

If wall walks are a limiting movement for one or both partners, customize early enough that you can stay moving consistently for all 5 rounds. Partial range wall walks, pike walk outs with feet on a box, push up + shoulder taps, or inchworms are all great options. The goal is to keep quality high from the first rep to the last, not survive the first couple rounds only to have the movement completely fall apart later.

Learn more about the Vault at the link in our bio.

Address

Los Angeles, CA

Website

http://Streetparking.com/

Alerts

Be the first to know and let us send you an email when Street Parking posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Street Parking:

Want your business to be the top-listed Gym/sports Facility in Los Angeles?