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01/20/2026

🔥 UFC Gym Shred Competition 2026: Get Ready to Level Up! 🔥

Hey everyone, it’s Coach Tony! Here’s the scoop: We’ve kicked off weigh-ins on January 17th, and you’ve got until January 24th to join in. Then we’ll see who shreds it best by February 14th!

The winner scores five personal training sessions at any UFC Gym location they choose, plus 20% off all DotFit nutrition. And just for participating, you’ll get a T-shirt and two training sessions for $129.

Want in? 🧐🤔

Just reach out to me at UFC Gym Rosemead, California, or ask for Coach Tony. Let’s make those gains!
TonyLowery

01/07/2026

Today marks the final procedure in my recovery journey from a hit-and-run injury that occurred years ago while I was biking in downtown LA. Thanks to the incredible team at Los Angeles Orthopedics Specialist Center, I’ve completed the third set of shots into my spine and hip and am now at about 99% recovery!

This life changing incident is one of the core motivations behind my mantra "Make your moments count, they will not repeat.” aka "Make Em Count"

A clear eye opener to how life can literally change, for anyone, in an instant.

Enjoy the journey, enjoy the chase, and keep the evils from seeing anything else but a smile on your face.

(...wait...that's a bar lmao! 🤣)

2 fingas, 1luv
💝Tony (Tigerstyle)

** ChronicInjury KeepMovingForward LAOrthopedics MindOverMatter MakeYourMomentsCount TigerstyleReacts LiveAt1000 TonyLowery

12/25/2025

Wishing everyone a joyful holiday season from me and the whole crew at Live@1000Fitness and Tigerstyle Reacts! 🎄✨

While you’re enjoying the festivities, don’t forget to catch our latest reaction videos and subscribe to the channel for more awesome content.

If you're looking to kick off some fitness goals for the new year, Live@1000 Fitness has you covered—just DM to book a consultation and let’s crush those 2026 goals together!

Happy Holidays and Merry Christmas! 🎅🏽💪🏽

Make em Count,
Live@1000

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12/22/2025

💥These Top 5 habits aren’t a “diet” — they’re a reset.💥

Try them consistently for the next 30 days and see how your energy, sleep, and body respond.

💪 Balance protein & carbs
🚫 Cut sugary drinks
🧠 Remove trans & saturated fats
🏃 Stay active
😴 Prioritize restful sleep
👉 Challenge starts now.

If this helped you even a little:
✅ LIKE this post
🔁 SHARE it with someone who needs a reset
💬 COMMENT “30 DAYS” if you’re committing

Let’s help this reach more people who need a healthier start going into the new year.

Happy 2026 Cometh,
Live@1000


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11/27/2025

11/15/2025

Salute to my fellow coaches of on a powerful and successful Coaches Cert Week out in UFC La Mirada! 💪🏾🔥

Iron sharpens iron, and this week proved exactly why coaches need coaches. Proud to grow, learn, and elevate alongside a crew dedicated to mastery, movement, and mindset.

“Let’s do what we do… TRAIN DIFFERENT!”

11/09/2025

✨✨✨✨✨
Fresh look, new energy.

Big shoutout to my bro Daniel over at in Downey for getting me right 🙌🏾💯

Super professional, efficient, and the results speak for themselves. If you tap in with him, make sure you tell him “Tony sent me.”

Leveling up isn’t just a goal — it’s a lifestyle.

Let’s keep growing. 💪🏾🔥

Shine brightly,
Live @1000
🙏🏾🌞💪🏾



If you want, I can also give you 2-3 alternate versions (more hype, more humble, or more storytelling). Just say the word 👊🏾

11/06/2025

⏳ Time is the most valuable currency we have — once spent, it’s gone forever.

Let’s invest it wisely: focus on what matters, make each moment count, and build a healthy lifestyle that nourishes body, mind, and soul.

🌱🏋️‍♂️
Are you maximizing your moments? What’s one way you’re choosing to honor your time today?

Drop a comment below, share this post, and hit follow for more tools and insights on making life count.

Make Em Count,
Live@1000

iveat1000fitness

11/04/2025

Seated Calf Extensions 🦵🏾🔥

Don’t sleep on calf work — especially the seated calf extension. This movement specifically targets the soleus muscle, which plays a huge role in ankle stability, walking, running, and explosive strength. Strengthening your soleus helps support knee and hip mechanics, improves balance, and boosts lower-body endurance.

Think longevity and performance — not just aesthetics.

Strong calves = strong foundation ✅
Better mobility, power, and joint support ✅

Have you added these into your routine yet? Drop a comment and let me know! And don’t forget to follow for more insights, education, and smart training tips.

Train Smart,
Live@1000
💪🏾✨