Team Marshall Strength & Conditioning

05/10/2014

What a fantastic day on the mat with Rickson Gracie and Kron Gracie!

04/28/2014

TEAM MARSHALL'S "BATTLE HORSE TRAINING" For Warrior Athletes!

More training video's, training and nutrition advice, instructional videos and so much more to come... stay tuned!

04/27/2014

Team Marshall Strength & Conditioning's
World Class Athletic Performance Training
presents:
"Closed Stance Rotational Medicine Ball Throws"

04/27/2014

TEAM MARSHALL Strength & Conditioning... World Class Performance Training For Warrior Athletes presents:
"Crawling Renegade Dumbbell Push-Up Rows"

02/21/2014

Team Marshall's "Fight Finishers" with added overhead slam element. You want it... GO GET IT and smile while you're kickin it's ass!

02/09/2014

The first day back to some jumps for coach Marshall after a long break from training... But wait til you see what's coming soon!

02/09/2014

One of Team Marshall's favorite Jiu Jitsu athletes, performing a "Aqua Bag Get Up". This is basically a Turkish Get-Up while using a Aqua Bag filled with air and 80 pounds of water to make it VERY unstable and mimic the challenging and unpredictable movement an athlete faces while grappling. Awesome movement and much harder than it looks.
*please learn the proper movement mechanics for a Turkish get-up before attempting the movement with an overhead kettlebell or aqua bag. When using an aqua bag, please begin with a light bag and progressively build as your skills improve.

02/09/2014

https://www.facebook.com/scott.marshall.127648/posts/10152135147656597
Another awesome movement created by Coach Marshall for the Warrior Athletes of Team Marshall Strength & Conditioning!
*(please do not attempt to perform this advanced drill without the coaching & supervision of a Team Marshall strength & conditioning specialist).

https://www.facebook.com/scott.marshall.127648/posts/10152135147656597

08/24/2011

WARRIOR PERFORMANCE TRAINING!! Just a small sample of how it's done my friends! More new videos coming soon... featuring some of our best warrior athletes! (click HQ for best quality). Thanks!!

08/24/2011

Sample of Team Marshall's EXPLOSIVE Speed & Agility training! More new videos coming soon my friends!! TRAIN like you WANT IT!! FIGHT like you LOVE IT! KICK ASS because you EARNED IT!

08/24/2011

Battle Horse Training for Warrior Athletes! Moreew videos coming soon!! Stay tuned!!

08/06/2011

Another awesome week of kickin' ass and killing the competition! Lots of competitions this weekend for Team Marshall athletes... GO GET 'EM!!