The VIking "Robert liceaga"

The VIking "Robert liceaga" Bodybuilding and fitness motivation

How bad do you want it? My coach told me that You cant beat a man that won't give up.!! I woke up today at 6am did My f...
04/12/2018

How bad do you want it? My coach told me that You cant beat a man that won't give up.!! I woke up today at 6am did My fasted cardio at Then went to work for 12 hours i got all My meals in and Then came back at 9pm to train legs!! I was tired as f**k but there is something inside that makes me keep going so are you willing to pay the price!!! And give up Sleeping family friends girls night clubs to get What you want?

This is how My High carb days Looks like!!!Im doing 3 High carb days and 4 low carbs.Carb cycling is something i wanted ...
04/11/2018

This is how My High carb days Looks like!!!
Im doing 3 High carb days and 4 low carbs.
Carb cycling is something i wanted to try for a long time and this is where the real Knowledge comes, when you Know How to manipulate that much your diet to get the better results

Killing some arms
04/04/2018

Killing some arms

The Viking and the Titan!!!!! One of the best in the industry
03/29/2018

The Viking and the Titan!!!!! One of the best in the industry

Offseason leg separation
03/28/2018

Offseason leg separation

It was so nice to meet
03/27/2018

It was so nice to meet

When i started competing and falled in love with bodybuilding i had this dream of moving to california and train at gold...
03/24/2018

When i started competing and falled in love with bodybuilding i had this dream of moving to california and train at golds gym so i cant really explain how i got here but i am where i like to be every day im happy and motivated so this is a new chapter in My life and im exited to see What happens i Just know that something good is about to happen.

Love training legs here there is something on the atmosfere that you want to go really heavy!!!!
03/23/2018

Love training legs here there is something on the atmosfere that you want to go really heavy!!!!

I dont Know If its the food or the fact that im training really hard but i havent even started My bulking programa and i...
03/22/2018

I dont Know If its the food or the fact that im training really hard but i havent even started My bulking programa and im looking biger than last week i gotta thank My coach because i feel like im changing really fast.

First time in the famous posing room of golds gym venice about to take some progress pictures for my coach
03/21/2018

First time in the famous posing room of golds gym venice about to take some progress pictures for my coach

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