Onika Online Fitness Coach

Onika Online Fitness Coach I help busy modern women lose weight, gain muscle and live a healthier lifestyle on the go.

TAKE MY FREE QUIZ to Discover your Somato Body type + get specific guidance base on own you score. 💪🏾 Personal Trainer & Yoga Instructor
Epic workouts, motivation & yoga flow!

05/05/2026

Training consistently before your period can make a huge difference… less bloating, less discomfort, better energy, and better mood.

And magnesium glycinate? Absolute game changer for sleep, recovery, and nervous system support—especially during your cycle. ✨

As a coach, I always remind my clients: your period isn’t a reason to disappear. Modify when needed, but protect the habit of showing up.

05/05/2026

Ladies… your cycle can make you feel puffy, tired, and not like yourself. Try these 3 things:

1. Lift, don’t quit 💪🏾 Strength training helps support insulin sensitivity, mood, and energy.

2. Prioritize protein + water 🥚💧Helps with cravings, bloating, and keeping your energy stable.

3. Sleep like it’s your job 😴Poor sleep can make PMS, hunger, and inflammation hit harder.

Your body isn’t working against you… it’s asking for support. ✨

05/04/2026

Yes, you can have this much fun in the gym. 🤗 🦄🌈😜💪🏾

Principles to actually enjoy your workout session:

1. Leave your stress at the door let it go for now. Walk in grateful that you have a body that moves and supports you.

2. Shift your mindset. You don’t have to be here… you GET to be here.

3. Be joyful in the process. You’re doing something that’s genuinely good for you, that something to celebrate 🎉
4. Take up space. You belong here at every level, no matter where you’re starting. I promise you.

If you’ve been overthinking the gym… this is your reminder to tap in and enjoy it 💪🏾✨

05/04/2026

We love leg day around here! This session was not for the weak! 💪🏾 push yourself!
Love you!

05/04/2026

Thank you God. 🏝️✨

05/03/2026

Let me ask you something… how often are you actually eating out each week?

Because when I say I make my own breakfast, lunch, and dinner most days… people look at me like I’m doing the most 👀

But to me? That’s just normal.

I can go weeks without eating out and not even think about it.

So now I’m curious…

How often are y’all eating out right now? Be honest 👇🏾

05/02/2026

I’m so excited… I finally get to train with my gym crush on Monday 🤗🤗🤗🤗

This has been long overdue and we finally synced our schedules

I love training with other coaches because we just pour into each other on a whole different level… the energy, the knowledge, the push is different

I’m geeking, I’m so psyched 😭💪🏾

If you could train with one person on your wish list… who would it be? Tag them below 👇🏾

05/02/2026

We decided to open the doors all of May to our 6-week program ✨
You can join and start every Monday.

This is for the girlies who wanna hold themselves to a higher standard…
get the accountability and the structure they need to meet their body goals.

Whether you’re traveling to Italy 🇮🇹 with a Nilla .nilla this summer or just wanna feel more confident in your body…
this program is ideal if you want to trim down and tone up.

Click the link in my bio to get started. Serious women only. 💪🏾✨

05/02/2026

Summer is 50 days away. That’s enough time to shift your body if you actually lock in.

In the next 50 days, you can realistically:
• Lose 7 to 10 pounds of fat
• Gain 1 to 2 pounds of muscle
• Reduce bloating and inflammation so your waist looks tighter and your face looks more snatched

That’s a completely different look by summer.

If you’re ready to lock in and you want professional guidance to help you get real results, click the link in my bio and apply for one-on-one coaching.

Serious women only 💪🏾✨

05/02/2026

I asked some gym bros to show me how to use this new machine at the gym 😅💪🏾

This hack squat is a little different. Instead of your feet being parallel to the floor, they’re placed slightly forward which changes the feel completely. It also allows for a deeper range of motion, so I challenged myself to start from the bottom position… and yeah, it humbled me real quick 😮‍💨

I’m actually loving it and will definitely be adding this into my workouts.

And shoutout to these guys, they were super helpful and coached me through the set up and my whole first set. That’s what gym culture is all about 🙌🏾

Get out of your head and tap in ✨

Address

Los Angeles, CA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 12pm

Telephone

+17862272644

Website

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