Hip Shake Fitness

05/11/2026

Nicole Steen teaching the Cry Baby twerk
and I cannot stop watching 😭🍑

“You bend your knee and you act like you’re crying because you didn’t get your snack.”

I WANT MY SNACK 😭😂 🍑

This is literally my favorite twerk move Nicole has ever taught and the explanation makes it even better 💀

Want to learn all 12 twerk moves with Nicole?
Full 30-min beginner twerk workout is free on YouTube 👆 link in bio

Comment SNACK below and I’ll DM you the link directly 😄🍑

04/20/2026

Nicole has a twerk secret for you 🍑👀

It has nothing to do with the size of your b***y.

Big b***y. Small b***y. Flat b***y.
You’re on the twerk team now. Welcome. 💃

We just dropped a full 36-minute beginner twerk workout
on YouTube — every twerk move broken down step by step
so you can finally learn how to twerk from scratch.

Here’s what’s inside:
✅ B***y toning workout to build your foundation
✅ 12 beginner twerk moves step by step
✅ Full twerk dance routine to put it all together
✅ No experience needed. All bodies welcome.

👇 Tell me in the comments:
Are you a beginner twerker or have you been twerking
for a while? 🍑 = beginner 💃🏾 = I can already twerk!

Watch the full 36-min workout on YouTube now.

https://youtu.be/LGP3IbdVipc?si=T3559La2OjLqBwEL

04/09/2026

Something is coming at the end of April and these booties are NOT playing around 🍑🔥

Drop a 🔥 if you want in - trust me you do 👀

02/14/2026

Our Valentines gift to you from

Valentine’s isn’t just about being chosen…
it’s about choosing yourself 💘

Here’s your Burlesque Starter Pack:
🔥 I Am Woman energy
💃 Trampoline playful confidence
💎 7 Rings chair power

All beginner-friendly.
All about confidence.
All about feeling sexy in your body — without pressure.

Which vibe are you claiming this week? 💋

Comment your emoji below and we’ll DM you the full tutorial 💌

🔥 = I Am Woman
💃 = Trampoline
💎 = 7 Rings

Let’s move unapologetically 💘✨

HipShakeFitness

01/15/2026

You didn’t lose your fire.
You’ve just been carrying too much 🔥

That’s why we created Twerk Goddess — a FREE 2-week twerk fitness challenge designed to help you reconnect with your body, confidence, and feminine power 💃🏽✨

Inside the challenge:
• Beginner-friendly twerk workouts
• Pelvic floor & sacral chakra yoga
• Journaling + affirmations
• A live guided meditation
• Community support so you don’t do this alone

📅 Starts Monday (Jan 19)

👉 You need to sign up to get the program as soon as it’s ready
Link in bio to join now 💖

Comment “GODDESS” if you’re in 👑

11/04/2025

🍑 New on the blog! 🍑

Ever wanted to learn how to twerk but didn’t know where to start?
Now you can — no experience needed! 💋

In our latest post “How To Twerk For Beginners” Kaleila breaks down 6 easy moves you can learn right at home.
You’ll go from basic bounce to full-on confidence in just 12 minutes 💃✨

👉 Read it here: https://www.hipshakefitness.com/dance/how-to-twerk-for-beginners/

This beginner tutorial by Kaleila is not just about b***y shaking — it’s about owning your power, loving your body, and moving with confidence.

💖 Ready to take it further?
Join our YouTube Membership for early access to classes, giveaways & exclusive perks!
➡️ Join the movement https://www.youtube.com/channel/UC3j0NBFog-U6h4g6RYXUkEw/join

Learn how to twerk with our easy tutorial. Gain confidence and strength in just 12 minutes of fun dance moves.

08/18/2025

This is one of the hardest posts I’ve had to write 💔 After much reflection, I’ve decided to close our Hip Shake Fitness Studio membership.

✨ Access to all 300+ workouts will remain until Sept 3, 2025.
✨ After that date, we’ll offer prorated refunds (minus fees & taxes). You’ll just need to share your Venmo/PayPal info through a form at the link in bio

I can’t thank you enough for being part of this community. When I started Hip Shake Fitness, I felt lost in my femininity. IVF made me feel like I wasn’t enough. But through YOU, this studio gave me back my fire, my confidence, and my joy.

💖 My wish is that every time you moved with us, you remembered: you are fierce, fiery, and capable of anything.

While this chapter is closing, the fire isn’t going out—we’ll still be publishing workouts on our YouTube channel. I’d love for you to keep dancing & flowing with us there.

Forever grateful for you,
Charlene ✨

04/04/2025

🔥 Fire up your core in 4 moves!

These 4 floor moves from our Flirty Hip Hop series with Nicole will have your abs working and your hips poppin’:
1. Ab Circles
2. Knee Crossover
3. Lifted Knee Crossover
4. Lifted Reverse Crunch

This is how we build strong cores and sexy vibes—one move at a time. Add it to your workout or rock it solo when you want to feel fierce and flirty AF.

Save this & follow for more spicy core workouts that bring the heat.