08/14/2026
Zack will go down in the SPF hall of fame! In only 3 weeks he gained 6 lbs while dropping 2.5% body fat, adding 7.5 total inches in circumference measurements 📏
Never in my 20+ years of has a client trained with me 5 days a week 😳🤯
The fact that he even wants to endure this brutal DYHIT - Dorian Yates HIT style of training 5 days in 1 week proves he is an all-star athlete with 110% commitment, dedication and consistency ⭐️ doing whatever it takes to build muscle 👊💥💪 I LoVe his work ethic and pure determination to master these skills and conquer the exercises 🙌 my workouts are not easy and some clients have quit all together because the program got too hard and demanded too much not just physically, but mentally as well! Bodybuilding brings out the best (or worst) in most people 💯
GREAT JOB CHAMPION!
