Jack Storey Boxing & Fitness

Jack Storey Boxing & Fitness Boxing and mitt specialist. I teach real boxing and train people the proper art of boxing.

02/09/2022

Fast and easy all you need is a set of dumbbells! Try it out let me know how it went and tell me what you guys would like to see next! 🥊

That time when did a little photo shoot with me! Give her a message for any inquiries she’s the best 📸Next step 🤷...
02/08/2022

That time when did a little photo shoot with me! Give her a message for any inquiries she’s the best 📸

Next step 🤷🏻‍♂️🤣

08/30/2021

•MY TOP 3 POWER EXERCISES•

1. Dead ball chest slam
2. Landmine press (banded)
3. Battlerope (hooks)

These exercises are great for direct punching power everyone of them mimic a strike helping you understand the balance and the rotation when throwing a punch to generate that knockout power.

Do these and you’ll be pinging heads back all day long!

08/26/2021

•FOOTWORK DRILLS•

1. Follow the leader - This exercise can be used as a warm up but it can also sharpen up your footwork and your reaction time.

2. Bull v matador - This exercise is great for someone charging at you putting on the pressure. It is an easy escape and it is unexpected, perfect this and you are laughing.

3. Bull v matador 2 - putting your arm out restricts your opponent and stop them catching you with a punch as you create your angle to counter strike.

The more you practice the better you are going to get!

08/25/2021

•SPEED DRILL•

Another quick and simple drill to improve hand speed.

Great for
• speed
• timing
• hand eye coordination
• precision

Also very competitive 🥊

This is one of my favourite drills for hand speed. All I am using is an old jump rope but you can use any old wire, rope it doesn’t really matter much as long as you can get some momentum with it.

Pretend the rope isn’t there and just let rip 🥊

Big thanks to for the help and talking so you guys can understand him 😂

Big happy birthday to the legend himself and what a day to celebrate on as well. This man is definitely someone to be t...
11/27/2020

Big happy birthday to the legend himself and what a day to celebrate on as well. This man is definitely someone to be thankful for. I appreciate you I hope you’ve had a great day 🥊🥊

Had the pleasure of meeting one of the best up and coming fighters what a nice lad he was too. Always making new connec...
09/09/2020

Had the pleasure of meeting one of the best up and coming fighters what a nice lad he was too.

Always making new connections. Let’s see where this goes 🔥

When your just massive 😂😂Great photoshoot though probably the best one for me! Can’t wait for the gym to open now, is d...
07/29/2020

When your just massive 😂😂

Great photoshoot though probably the best one for me! Can’t wait for the gym to open now, is definitely going to be the next big thing in LA. Great team great vibe even better workouts. Let’s go 🔥🥊

04/28/2020

IVE SAID IT ONCE ILL SAY IT AGAIN THE LOUDER THE NOISE THE HARDER THE PUNCH 😂💪🏻🔥

Some sting on them hooks I tell ya that!
10x3min rounds, practicing movement and going over drills has taught me, and then decided to do a full round of throwing hooks! 👀

Address

Los Angeles, CA

Website

Alerts

Be the first to know and let us send you an email when Jack Storey Boxing & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category