Jeffrey Adams Fitness Studio

06/05/2026

The answer is it is all me!!!

06/04/2026

06/01/2026

"Happy Pride Month! 🏳️‍🌈✨ As a Black, LGBTQ+ veteran, owning this studio isn't just a business for me—it’s a purpose. I know firsthand how it is to have spaces where you don’t have to compromise any part of who you are. Jeffrey Adams Fitness is a community of strength, inclusion, and authenticity. This month, we celebrate how far we’ve come and the beautiful community we’re building right here. Welcome to your space!"

06/01/2026

"Core strength: Loading... 🔄 Our students are making this look easy (spoiler: it’s not!)."!
Deep Core Engagement: Targets those hard-to-reach obliques.
Rotational Power: Essential for balance and athletic performance.
Mental Toughness: Staying steady when the burn kicks in isn't easy!

05/26/2026

Your easy workout!

05/20/2026

🗓️ MEMORIAL DAY SCHEDULE & STUDIO UPDATES! 🗓️

We’ve got a lot happening at the studio as we head into summer! Here is everything you need to know about upcoming holiday hours, new class times, and events.

👇 MEMORIAL DAY (Monday, May 25th) SCHEDULE 👇
🔹 8:00 AM – Fit & Focused is ON! 🎯
🔹 9:15 AM – KardioSculpt (SPACES ARE EXTREMELY LIMITED! Book your spot ASAP before it fills up!) 🚨
🔹 6:00 PM – Kardio Krunk is canceled for the holiday evening.
🔹 Other Evening Classes – OPEN and ready for booking! Check the app to reserve your mat.

📋 EARLY BIRDS – WE WANT YOUR INPUT!
We’ve had high interest in adding an early morning session. Over the next month, I’m surveying the studio for a potential 6:00 AM or 6:30 AM class. If you would crush an early morning workout, drop a comment below or send me a DM to let me know!

🔥 BELLY, BUTT, & THIGHS (45 Mins)
This signature session is packing out! Reminder: You must pre-register and sign in ahead of time to secure your spot. Don't risk showing up to a full room!

🧘‍♂️ UPCOMING IMMERSIVE BREATHWORK
Reset your mind and body. Save the dates:
🗓️ Sunday, May 31
🗓️ Thursday, June 18

✈️ MARK YOUR CALENDARS
The studio will be closed June 11th – June 15th while I am out of town. Plan your sessions accordingly!

🙏 A HUGE THANK YOU
Shoutout to everyone introducing their friends and family to the studio lately. Your referrals are the ultimate compliment and keep our community strong!

Standard 24-hour notice applies for all PT cancellations. See you all on the floor! 💪✨