Roger Brooking, Sports & Exercise Medicine and Strength & Conditioning

08/18/2021

08/13/2020

Nutritional Supplements to Support Resistance Exercise in Countering the Sarcopenia of Aging

https://www.mdpi.com/2072-6643/12/7/2057

05/02/2019

To access the full text, click here 📲The infographics have now their own app!  Available in English, Spanish & French To find out what’s new in sport science 4 infographics / week  24…

11/13/2018

Immune Nutrition & Exercise

To access the full text, click here   📲The infographics have now their own app! Available in English, Spanish & French To find out what’s new in sport science 5 infographics / week 1.99€ /…

10/26/2018

Here are some strong evidence supplements that helps to decrease DOMS.

‪ 🍴🎯💪🏻 Practical nutritional solutions to modulate exercise-induced muscle damage‬
‪🎣 Omega-3‬
‪🍒 Tart cherry‬
‪💊 Vitamin D‬
‪🍗 Proteins‬
‪💊 Creatine‬

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10/25/2018

If you eat fast food regularly, you'll put on weight. As a rule fast food contains more calories than food you prepare yourself. But the same is true for meals you eat in restaurants, a nutritionist at the University of Illinois discovered. Restaurant meals make you just as fat as the food you get a...

10/09/2018

Athletes universally need recovery for sports performance, and we must treat recovery with the same respect and effort as the principles of training. Even though the science is in its very early stages, there are some great studies on athletes that are making a difference. These seven principles wil...

10/09/2018

Visit the post for more.

08/21/2018

This app is a must for anyone interested in have longevity and stay injury free. Developed by the Oslo Sports Trauma Research Center in partnership with the Olympic Committee.

Athlete365 - Your Journey / Your Future

08/05/2018

IMPORTANCE OF RECOVERY:
➖
I recently posted on the importance of pelvic position for stomach sleepers.
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Great infographic posted here by my friend () on recovery strategies post training/match
・・
Recovery begins the minute you leave the pitch.

07/12/2018

Injury Epidemiology and Mechanisms in Surfing

04/26/2018

Supplements that work with good to strong evidence of achieving benefits to performance when used in specific scenarios. Slide 5