06/16/2026
All you need is one heavy kettlebell and 30 minutes for this leg + core workout ⬇️
Every minute on the minute: start the exercise for given reps at the top of the minute, rest for the remainder. 🔁 3-4 rounds
Min 1- Single arm front squat (right) 6 reps
Min 2- Single arm front squat (left) 6 reps
Min 3- Reverse lunge to twist (right) 10 reps
Min 4- Reverse lunge to twist (left) 10 reps
Min 5- Kickstand RDL (right) 10 reps
Min 6- Kickstand RDL (left) 10 reps
Min 7- Dead stop kettlebell swing 12 reps
Min 8- Plank pull through 45 sec
Min 9- Overhead march 45 sec
Min 10- Rest
Don’t underestimate what one kettlebell can do💪 1:1 training & programs in bio!
