CJ Fit Legend

Master trainer located in Los Angeles, CA. Specializing in sports performance, injury prevention, correctives, and boxing.

CJ is a Certified Master Trainer based in Fort Lauderdale, Florida. CJ played Division 1A football for the Temple University Owls while earning his Bachelor's degree in Human Resource Management. Upon graduation, he studied at Pinnacle Performance in Waldorf, Maryland under Head Strength and Conditioning Coach Fran Penny. From there, he moved to Florida where he opened his own fitness facility in

Fort Lauderdale. After just months, he was able to draw the attention of Strength and Conditioning Coach Bijai Jones, who was able to groom CJ into a fitness Legend. CJ specializes in functional programming, sports performance training, weight loss, metabolic conditioning, and movement screening assessments.

11/14/2018

Part 4 (Pro Tip Series): Resisted to Non Resisted Lateral Bounds

A great way to teach athletes how to combine vertical and lateral power is with resisted bounds. Teaching the athlete to understand how to use the ground for force and power is essential. This is a great drill for for any sport that involves rotational movements.

11/09/2018

Get busy 🤦🏽‍♂️🤷🏾‍♂️

11/07/2018

Part 3 (Pro Tip Series): Side Plank Variations (anti-rotation)

Spice up your planks. Never let them get boring. Planks are a staple for building core strength and a strong foundation. Try these side plank rotations for a great burn. Be sure to keep spine neutral.

11/05/2018

Day 1 Acro Yoga! 3 hours of learning and I’m picking things up quickly. My wrist and core are on fire but I can’t wait to get back at it. S/O my amazing teachers | Appreciate you guys getting me started 💪🏽

11/02/2018

Applying Pressure 💪🏽

10/25/2018

Part 2 (Pro Tip Series): Dynamic Single Leg Stability

Training single leg balance and stability should be incorporated in any program, more so when fatigued. This is one of my favorite ways to challenge stability. This will hit the deep core stabilizers, glutes, hip, knee and ankle stability.

10/24/2018

Come join me and team as I lead 9 boxes classes at the Wellness Spring Fest in Downtown Palm Springs this weekend 26th-28th. Link to tickets in bio. Let’s do this 👊🏽🥊 Swipe ⬅️⬅️⬅️ for full schedule @ Downtown Palm Springs

09/06/2018

Been crazy busy lately! Back like I never left with 👊🏽

08/22/2018

Touching up the beast after our session today 👊🏽

08/15/2018

・・・
🚨🚨WE ARE CALLING ALL former NCAA Student-Athletes who are interested in participating in a pilot program for Gloveworx. Tag any former college athlete below who you think would be interested in learning boxing for 4 months in Los Angeles, California (Santa Monica/Beverly Hills). Must have been a team captain and have at least three years of general work experience for consideration. Must be serious about fully immersing themselves in the sport of boxing for 4 months and willing to fully relocate after completing the program. Division 1 athletes suggested as the program has an EXTREMELY intense curriculum and physical requirement similar to a Division 1 college semester. You will be working with world class USA boxing coaches as well as elite strength and conditioning coaches. Very special opportunity- tag away. WHO READY TO WORK?👇🏿👇🏿👇🏿🙏🏿🙏🏿🙏🏿

08/10/2018

RUN IT X 🥊

Address

1415 Wilshire Boulevard
Los Angeles, CA
90403

Website

http://www.fitlegendinc.com/

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