Fit Body Maker

Fit Body Maker Hustle to gain more muscle and strong body. Fit Body Maker will be your source of trending tips.

Dual Kettlebell Rack Wall SitHold two kettlebells on each hand and stand with back against the wall. Assume a wall sit p...
01/14/2020

Dual Kettlebell Rack Wall Sit

Hold two kettlebells on each hand and stand with back against the wall. Assume a wall sit position then raise both kettlebells near the shoulder blades. Hold position for 30 to 40 seconds, rest for 30 seconds before performing the next set.

Forward Sled PushStand behind the sled with hands on the handle and arms straight. Lean body forward on the sled and pus...
01/14/2020

Forward Sled Push

Stand behind the sled with hands on the handle and arms straight. Lean body forward on the sled and push it slowly forward with controlled steps. You can add more weight on the sled if your goal is to strengthen muscles.

Reverse Sled PushLoad the sled with desired weight and attach some bands for support. Lean against the sled and push it ...
01/14/2020

Reverse Sled Push

Load the sled with desired weight and attach some bands for support. Lean against the sled and push it with your back in reverse driving it forward by extending legs alternately and repeatedly. It is a total body exercise that will work the quads, hamstrings and calves.

V-Bar Pull-downSit on a pull-down machine with a V-Bar. Pull down the V-bar, with palms facing each other and exhaling a...
12/28/2019

V-Bar Pull-down

Sit on a pull-down machine with a V-Bar. Pull down the V-bar, with palms facing each other and exhaling as you pull down, until it touches your chest. Hold the position for a few seconds then return to starting position.

12/16/2019

Welcome to my new page!

To get more tips and advice just follow and share this page

Underhand Wrist CurlsSit with knees shoulder-width apart and a barbell on both hands. Put palms up with forearms on your...
11/30/2019

Underhand Wrist Curls

Sit with knees shoulder-width apart and a barbell on both hands. Put palms up with forearms on your thighs and wrists hanging over knees. Using only your wrists, curl the barbell as high as possible.

Shadow BoxingShadow Boxing is a great cardio workout. It helps improve your speed, endurance and reflexes. Simply adopt ...
11/01/2019

Shadow Boxing

Shadow Boxing is a great cardio workout. It helps improve your speed, endurance and reflexes. Simply adopt a fighting stance while bouncing on your toes and throwing some punches.

Getting strong will benefit you in every day life, whether it’s building your back for manual labor, fortifying your leg...
10/07/2019

Getting strong will benefit you in every day life, whether it’s building your back for manual labor, fortifying your legs for extra-long hikes and strength sessions pay off later in life, lowering your risk of mobility issues.

Hatha YogaHatha is a generic term given to classes that teach the physical postures. This may include an introduction to...
10/07/2019

Hatha Yoga

Hatha is a generic term given to classes that teach the physical postures. This may include an introduction to classic yoga poses. Poses are held for longer to focus on the postures and pairing breathing with movements.

Try New ThingsDoing different types of fitness activities means that you work different parts of your body and in so doi...
10/07/2019

Try New Things

Doing different types of fitness activities means that you work different parts of your body and in so doing you improve your core strength, your flexibility and your balance. Pilates is one of the best to try.

Go SlowerTake weight-lifting for example. When lifting slowly, say for 10 seconds in total, you increase the amount of t...
10/07/2019

Go Slower

Take weight-lifting for example. When lifting slowly, say for 10 seconds in total, you increase the amount of time your muscles are tense, and simultaneously increase the blood flow.

Address

6300 Hollywood Boulevard
Los Angeles, CA
9002

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm
Sunday 8am - 1pm

Telephone

+3234217485

Website

Alerts

Be the first to know and let us send you an email when Fit Body Maker posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category