06/24/2026
Our weekly split at Bünda to target all muscle groups and hit all 5 main movement patterns every week! (squat, lunge, hinge, push, pull)
MONDAYS - Butt & Legs
TUESDAYS - Upper Body & Abs
WEDNESDAYS - Butt & Legs (heaviest day of the week)
THURSDAYS - Upper Body & Abs
FRIDAYS - Butt & Legs (more unilateral work)
SATURDAYS - Glutecamp (no weights, all glute activation)
SUNDAYS - Total Body 🔥