Carb Cycling Challenges

Carb Cycling Challenges Every month we will be running Carb Cycling Challenges and offering cash prizes to the winners!

Carb Cycling is not a diet, it's a framework that you can fit almost any style of eating into while hitting your goals, and getting in amazing shape.

On this episode of “Looks like s**t, tastes legit”Chicken breast fajita bowlCut up chicken into chunks (I used 3lbs) - c...
10/26/2021

On this episode of “Looks like s**t, tastes legit”

Chicken breast fajita bowl

Cut up chicken into chunks (I used 3lbs) - cut whatever size you like. Throw oil in a pan and toss in chicken.

Cook through and add your level of taco seasoning. Stirring until coated evenly. Im a heavy seasoner so I did the whole packet for 3lbs of chicken breast.

Heat a pan over high heat and turn your vent on high because it’s about to get steamy.

Julienne your veggies (just cut them into thin strips).

Add a little avocado or olive oil to that hot as hell pan and add your veggies. Let them just sit and get all charred for 5 minutes.

Open the can of beans of your choice (if you’re cooking your beans from scratch, more power to you 👊🏼). Add to microwave safe bowl and zap that s**t. If you’re weary of microwaves 👽 put them in a pot and heat them.

You can microwave a rice packet, or cook it ahead of time. Doesn’t matter to the finished product.

Grab a bowl, dish out a cup of rice, half cup of beans, 4-6oz of chicken, every veggie you can get your hands on and like 1/4 cup of salsa. Top off with cilantro, a few tortilla strips, and salt and enjoy.

P: 53g C: 63g F: 6g Cal: 516

10/26/2021

Starting November 1, we will be running a 30 day Carb Cycling Challenge to help you transform the way you eat, keep the results you get, and meet your health and fitness goals for the long term.

Imagine eating the foods you love, with only changes to when and how much you eat, all while getting in GREAT shape.

How is this possible?

Carb Cycling

What is carb cycling?

Carb cycling is a framework of eating that uses low carb and high carb days to help you use body fat as energy, maintain and grow muscle, and improve your health and performance in the gym.

Along with the 25+ page Carb Cycling Challenge Guide that answers all the why’s and how’s of carb cycling, you will also get:

🥦40 delicious Low Carb Recipes to help you stay on track!
🍗Over 50 High Protein Recipes that will keep you full!
🍱My limitless Lunches Cheat Sheet that gives you over 350,000 meal ideas, all with less than 500 calories
✔️My Plug and Play Macro Calculator to take the math out of it for you - all you have to do is eat the food!
🧘Unlimited LIFETIME ACCESS to my Low Back, Hip and Knee, and Shoulder and Neck Mobility Clinics
🏋️One month of FREE exercise programming delivered right to your phone. Home gum, full gym, and body weight options are ALL accessible to EVERYONE
**Entrance to possibly win CASH prizes** - click the link in my profile to sign up!

Can you really ever have enough pancakes?This high protein variety will keep you full through the morning and your worko...
10/23/2021

Can you really ever have enough pancakes?

This high protein variety will keep you full through the morning and your workout.

Top with your favorite berry, or change up your protein flavor to keep things interesting. Because variety is the spice of life.

There’s almost no excuse to not eat breakfast when it’s this easy to make.

10/22/2021

Let’s explore what carb cycling is and what it isn’t. Also, I’ll explain what goals you can achieve using carb cycling, as well as if you can use carb cycling with different types of diets.

10/21/2021

Short answer: No.

Why?

Because carb cycling isn’t a diet. It’s a framework, even a lifestyle.

Carb cycling at its core is just fluctuating high and low carb days in a way that allows us to use body fat for energy, and maintain and even build muscle.

Most “diets” (Paleo, balanced, vegetarian, Vegan) can work within the carb cycling framework with no problem and can achieve their health, aesthetic, and fitness goals.

I’m lactose intolerant, just like so many people are. So much so that I can’t eat yogurt.So grabbing snacks or breakfast...
10/19/2021

I’m lactose intolerant, just like so many people are. So much so that I can’t eat yogurt.

So grabbing snacks or breakfasts that aren’t eggs or cooked food can be tough.

I recently saw had a higher protein yogurt, vs the usual non-dairy yogurt that hardly has any protein.

I threw some toasted coconut, cocoa nibs, and pecans in for a little more nutrients and calories.

If you’re lactose intolerant, vegan, (or not) I’d highly recommend trying this! Also, this is not an ad. I just love this stuff.

10/17/2021

🍞“Carbs get a bad rap”🍞

November’s Challenge will hopefully be the first of many like it.

I will be running a Carb Cycling Challenge. For those of you unfamiliar with carb cycling, it is a framework or way of applying almost any dietary method to meet your goals. I have loved it for myself and my clients because of how easy it is to fit your current diet into.

👉Head over to the link in my bio for more info about the AMAZING program I have put together and to learn more about Carb Cycling and the Challenge.

What you need to know:

❌NO cutting out carbs
❌NO cutting out fat
❌NO endless cardio
❌NO need for 1-on-1 coaching
❌NO need to change your training (but you might want to when you see what I’m offering you)

What you get:

✅A SIMPLE, sustainable NUTRITION and TRAINING program
✅40 Low Carb Recipes
✅50+ High Protein Recipes
✅1 free month of BODY WEIGHT, HOME GYM, AND FULL GYM programming
✅A Done for you MACROCALCULATOR - so you don’t have to do any math
✅Access to over 22 hours of recorded neck, shoulder, back, hip, and knee MOBILITY CLINICS
✅LIFETIME ACCESS
✅A Growing CASH purse the more people who enter - SO TAG YOUR FRIENDS!

I have been using Carb Cycling with my clients and self now for years to get sustainable, long term results with minimal changes to the actual foods I eat or way I train. It wasn’t really until I started carb cycling that I was able to achieve the goals I wanted.

🔗So hit the link in my bio and sign up NOW, so I can start teaching you how to reach your goals. And you get all this for a fraction of the cost of a personal trainer, or even a remote coach.

10/15/2021

Is carb cycling a low carb diet?

The short answer is no. Because when you average out your daily carbohydrates for the week they will be much higher than a ketogenic diet which is considered a low carbohydrate diet.

The average American eats over 300 g of carbohydrates a day which is just not necessary. Carbs give is quick burst energy for things like sprinting and working out intensely (think CrossFit not walking). When these go unused by the body and our glycogen stores in the muscles are filled, our body stores these carbs as body fat.

When I carb cycle to cut weight, which means Im in a caloric deficit, I STILL get 130 g of carbohydrates a day (that’s 520 calories worth of quick burst energy - definitely enough). That’s plenty of wiggle room to continue to eat bread, pasta, potatoes, rice, beans, and basically any other carb you can think of in moderation.

So no, carb cycling isn’t a “low carb” diet.


No need to wait for a high carb day for these…A slight tang will come through with the cottage cheese that pairs nicely ...
10/14/2021

No need to wait for a high carb day for these…

A slight tang will come through with the cottage cheese that pairs nicely with your favorite berry!

If you’re wanting a little extra protein feel free to mix your favorite powder in. I usually go with a simple chocolate or vanilla.

I also usually batch a bunch of these out to have extra in the fridge for a higher protein snack when I’m working all day.

What is one “go to” snack that helps you get through any day? Leave your suggestion below!

10/11/2021

Hey everyone! CCC Is here to teach you about carb cycling an dhow It may be able to help you reach your health and fitness goals. It also exists to help you beyond the nutritional side of carb cycling to give you training ideas to help your body not only look Its best, but also feels Its best.

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