Gustavo Fonseca

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It is where I feel most creative, comfortable, and free! Love being on the mats  🙌🏽  //   //
10/27/2021

It is where I feel most creative, comfortable, and free! Love being on the mats 🙌🏽

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🍁🍂🍃  fall catalog 🤣🤣!! // Full into the fall season, the future is still feeling warm, and bright 😎!!
10/23/2021

🍁🍂🍃 fall catalog 🤣🤣!! // Full into the fall season, the future is still feeling warm, and bright 😎!!

A deal is a deal!! Lost a bet to  and 🤣🤣!!
10/18/2021

A deal is a deal!! Lost a bet to and 🤣🤣!!

“If you don’t design your own life plan, chances are you will fall into someone else’s plan. Take reins and be the Autho...
10/11/2021

“If you don’t design your own life plan, chances are you will fall into someone else’s plan. Take reins and be the Author of your journey ✍🏽🖋 “

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Today will mark 2 years since my little brother passed. I pray that he’s with God and at peace🙏🏽🙏🏽!! Love you always “Gi...
10/10/2021

Today will mark 2 years since my little brother passed. I pray that he’s with God and at peace🙏🏽🙏🏽!! Love you always “Girgs”, till we meet again brother. 🕊🕊

I have learned so much and continue to learn so much from my Professor, Gui and Rafa Mendes, and all these guys in both ...
10/08/2021

I have learned so much and continue to learn so much from my Professor, Gui and Rafa Mendes, and all these guys in both of these photos!

• “Once you stop learning, you start dying” - Albert Einstein

Thank you again for a great class this morning🙏🏽🙏🏽

• Laughter: Making the spontaneous sounds and movements of the face and body that are the instinctive expressions of liv...
10/05/2021

• Laughter: Making the spontaneous sounds and movements of the face and body that are the instinctive expressions of lively amusement.

- It’s important to approach tasks with focus, attention to detail, seriousness, etc. I also feel it’s important to balance this approach with laughter and joy in the task your performing.

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New Monday > New Week > New Goals to accomplish ⚡️⚡️!! Ready for another blessed week, let’s goooo 🦾🦾 •   //   //   //  ...
10/04/2021

New Monday > New Week > New Goals to accomplish ⚡️⚡️!! Ready for another blessed week, let’s goooo 🦾🦾

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Check out our new No Gi kit collaboration we did with  ( Rash guard and Shorts ) live on our website 🥷🥷!!! // Link in th...
10/01/2021

Check out our new No Gi kit collaboration we did with ( Rash guard and Shorts ) live on our website 🥷🥷!!! // Link in the bio ⚡️⚡️⚡️

HappY Wednesday!! Make sure to use those “frames” with “PMA” ⚡️⚡️when the week is throwing challenges your way!! •  //  ...
09/29/2021

HappY Wednesday!! Make sure to use those “frames” with “PMA” ⚡️⚡️when the week is throwing challenges your way!!

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09/24/2021

Great study this week covering attack options when our partner is in the “turtle 🐢 position”! My brother and I have been sharing a few options when approached with this situation.

• In this video we are creating a “reaction to the action”. When having a tough time trying to set up a choke, or trap the arm with a “crucifix” set up, one action can be to force the hip to the mat. > When pulling your partner down, one reaction would be for your partner to come back up to their knees. > from here we can use the knee ride to connect to the back!!

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Address

Los Angeles, CA

Website

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