Helen Barlow Fitness

Helen Barlow Fitness Fitness and generally sports photos, videos, recipes, instructions, productions.

Does Running Build Muscle? Yes, So Does Resistance Training
07/05/2022

Does Running Build Muscle? Yes, So Does Resistance Training

Running builds muscle, but you’ll get even stronger by strength training for runners. Here’s how to work out and eat for gains.

Living through Japan's hottest summer on record
06/30/2022

Living through Japan's hottest summer on record

Japan is experiencing record-breaking heat - and summer has hardly begun.

What to Do When Your Achilles Tendon Hurts
06/30/2022

What to Do When Your Achilles Tendon Hurts

Don’t let Achilles tendon pain keep you from running and training! Use these exercises to treat Achilles tendinitis at home.

The bloody legacy of Rodrigo Duterte
06/29/2022

The bloody legacy of Rodrigo Duterte

The Philippines strongman is retiring after a career fighting drugs and crime that left thousands dead.

How Inclusion Agents Are Helping Runtastic to Be More Inclusive
06/29/2022

How Inclusion Agents Are Helping Runtastic to Be More Inclusive

From the team, for the team: Runtastic creates a diverse, equitable, and inclusive workplace. Here's how.

Wimbledon: Rafael Nadal beats Francisco Cerundolo to reach second round
06/28/2022

Wimbledon: Rafael Nadal beats Francisco Cerundolo to reach second round

Rafael Nadal continues his bid for an improbable calendar-year Grand Slam by fighting off Francisco Cerundolo to win on his return to Wimbledon.

Short on Time? Quick 10-Minute Full-Body Workout for Home
06/28/2022

Short on Time? Quick 10-Minute Full-Body Workout for Home

Short on time? This quick 10-minute full-body workout will make you sweat at home – no equipment required!

Ukraine war: Russian strike on shopping a centre a war crime - G7 leaders
06/27/2022

Ukraine war: Russian strike on shopping a centre a war crime - G7 leaders

Some 1,000 civilians were inside the building at the time of the strike, Ukraine's president said.

Why the world needs to do more to protect its oceans
06/26/2022

Why the world needs to do more to protect its oceans

A treaty to protect the world’s oceans is being discussed this week – what is at stake?

Russia promises Belarus Iskander-M nuclear-capable missiles
06/25/2022

Russia promises Belarus Iskander-M nuclear-capable missiles

The Iskander-M systems can carry both conventional and nuclear warheads, with a range of up to 500 km.

Afghanistan earthquake: Survivors count horrific cost
06/24/2022

Afghanistan earthquake: Survivors count horrific cost

Near the epicentre of the quake that struck Afghanistan this week, houses lie in ruins.

Anita Alvarez: Coach saves US swimmer who fainted during competition
06/23/2022

Anita Alvarez: Coach saves US swimmer who fainted during competition

Artistic swimmer Anita Alvarez was rescued from the bottom of the pool at the world championships.

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