Noah Zimmerman Fitness

Noah Zimmerman Fitness I help desk-bound driven adults
Look & feel like athletes in 6 months
Without giving up their social life
Founder of Praxis Training Club

08/28/2026

If you always rely on motivation to achieve your goals, you will never reach them. Motivation is a feeling, so it is fleeting.

Systems, programs, and habits are consistent. When you don’t want to workout, when you don’t want to cook a healthy dinner… habits and systems that fit into your life, and that are sustainable, will allow to you to be consistent. Which will lead you to your goals?

What part of your health and fitness do you struggle with the most?

08/26/2026

Ran a 6’24” mile to get myself a Nintendo Switch 2.

I hadn’t run a timed mile in probably a decade. Wasn’t sure what I would get, but am absolutely pumped with the result.

This affirms my belief that if you train like an athlete (sprint, jump, lift heavy) you can be generally prepared for most things.

08/25/2026

How to eat more and get lean PART 5

No secret hacks or tricks.

Just smart planning done consistently, compounded over time.

Consistently eating well. Consistently working out on structured program. Consistently being prepared.

Taking care of your body and health is the BEST investment you can make.

So start today. It won’t be perfect. Just start and don’t stop.

08/22/2026

Coffee is the only pre-workout you need

08/19/2026

How to eat more and get lean PART 4

No secret hacks or tricks.

Just smart planning done consistently, compounded over time.

You don’t have to eat the same thing everyday, but you should have a pretty good idea of what you’re going to eat each day. And a great way to do that is using the P.V.C. method.

Meal prep ingredients.

- protein: a mix of different lean protein sources
- veggies: frozen is the easiest
- carbs: rice, potatoes, fruit

Taking care of your body and health is the BEST investment you can make.

So start today. It won’t be perfect. Just start and don’t stop.

08/13/2026

How to get back into sprinting to prevent injury.

Sprinting is one of most fun and best exercises you can do, but if you haven’t been sprinting and you immediately start sprinting you will tear a hammie… or worse.

Do these 3 things to get your body ready for sprinting again:

- Lower body weight lifting. At least 1x a week. Preferably 2x. Squats, deadlifts, hip thrusts, split squats, etc. There are lots of options
- Plyometrics: skipping and pogos. Minimize ground contact time, form over height. Add these to your lower body warm-up. Start low rep
- Hill Sprints: easier on the body. 70% to 80% of max speed. If you’re starting from doing nothing, don’t add these yet.

Address

5101 Santa Monica Boulevard
Los Angeles, CA
90029

Telephone

+13239637046

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