Get Noticed Boxing and Nutrition

Get Noticed Boxing and Nutrition I am inspired to teach women their strength. It's imperative that we show that we are not less than.

transparency No matter how proud I am of my 21 day progress I have I contemplated for a few days about posting this just...
08/24/2021

transparency

No matter how proud I am of my 21 day progress I have I contemplated for a few days about posting this just because I was so caught on how I USE to look pre-2 kids!!! I felt mortified seeing my body after the second baby! I was almost sure my body was damaged! There was no turning back!!! I had to remember Ebony you and 2 kids and you're doing good for someone who had a 8.6 pound and 9.4 pound kids!!!So, every month I entered myself and my clients in challenges and every month I wasn't receiving results the way I wanted to, you know why⁉️ my mindset had to change, the negative thoughts had to change, and who I USE to be had to be BURIED!! Once those thoughts left my mind I made it happen. Being locked away in the house because of the pandemic will cause negative thoughts but I broke free of that and thats when I remembered I am a beast! I remember what I'm capable of and when all of that set, everything on me became healthier and happier‼️
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I absolutely CRUSHED my 21 day results and I'm NOT DONE AT ALL‼️
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I will enter into every single challenge until I get to where I want to be physically 💯
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Join me if you want feel the happiness I'm feeling. You might have your routine but mine is definitely working for me❤

Who's ready to join me and start their journey⁉️

Killed my workout 💪🏾 2 round of 25 box jumps2 rounds of 25 v-crunches2 round of sprint in place 15-10-52 rounds of 25 di...
08/18/2021

Killed my workout 💪🏾

2 round of 25 box jumps
2 rounds of 25 v-crunches
2 round of sprint in place 15-10-5
2 rounds of 25 dips
2 rounds if 25 squat jumps
1 rounds of mountain climbers 25
1 round of 25 push ups
1 round of 25 pulls ups
5 minute shadow boxing in the sauna with my sauna jacket on

By the end of it all I was wobbly and gasping 🤣🤣

Struggling with that stubborn midsection? Most of us are! •Join our 21-Day Transformation Challenge! Lose the 👙 tummy!!!...
08/17/2021

Struggling with that stubborn midsection? Most of us are!
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Join our 21-Day Transformation Challenge! Lose the 👙 tummy!!! & WIN some money! 💵
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Let’s get you started today! 💥 INBOX me your current weight and your desired weight and let’s get you there!!!



Litty healthy teas, donuts, and shakes 😋 👌🏽 😍
08/13/2021

Litty healthy teas, donuts, and shakes 😋 👌🏽 😍

Would you give me 21 days to help your transform your body and mind⁉️ well I'm enrolling tomorrow for my September chall...
08/12/2021

Would you give me 21 days to help your transform your body and mind⁉️ well I'm enrolling tomorrow for my September challenge and I'm super excited to have people on this journey with me 💞💪🏾

EVENING RUN •WITH KIDS 27 MINUTES, WITHOUT KIDS 20 MINUTES. AND NOW WITHOUT KIDS I HAVE SHAVED MY MILE TIME BY 8 MINUTES...
08/12/2021

EVENING RUN
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WITH KIDS 27 MINUTES, WITHOUT KIDS 20 MINUTES. AND NOW WITHOUT KIDS I HAVE SHAVED MY MILE TIME BY 8 MINUTES IN A WEEK AND A HALF🔥🔥
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I'm coming after ALL MY GOALS AND DREAMS

08/11/2021

Hey Guys Owner of Get Noticed Boxing and Nutrition, long post but * but a little about me LOL


My name is Ebony 32 years old, I'm a wife and mom of 2 boys a 7 month old and 4 year old thank God for boys because I'm such a tomboy 🤣 was able to put my 4 year old in Jiu-jitsu and help him kick butt which leads me to I have a boxing background and was extremely good. I Was injured at a job that damaged a nerve in my right arm preventing me from taking it as far as I could. I have no regrets life will put you on a different path for a reason. I now dedicate my time teaching other women how to kick butt and let them know they are not less than and they can hold their own. After having my sons my body is bent out of shape BUT I never stopped my journey. Last year when I was pregnant with my 7 month old he took me OUT plus the pandemic. Once I was cleared I hit the ground running slowing but started working my way up.

At the moment I'm trying to push my body to another level. I'm trying to get back into workouts that shock my body.

Researching plyometrics, explosive workouts, and targeting body areas.

I'm also targeting what days are good for certain workouts and what to eat on those days etc etc 💪🏾

I'm currently in in school to be a personal trainer so I'm learning through everything day by day. Reconditioning my mind and showing myself grace through it all.

I speeded the video up I did 3 rounds of each workout and recorded the last round as I'm recording my journey so that it can be apart of my story 💪🏾💪🏾

Get Noticed offers delicious meal preps as well!! Cali ONLY for the time being. Text or Direct message for orders🥰
08/11/2021

Get Noticed offers delicious meal preps as well!!
Cali ONLY for the time being.
Text or Direct message for orders🥰

Consistency!! Wake and Shake.
03/06/2021

Consistency!! Wake and Shake.

03/06/2021

Culver City Stairs is canceled this morning! I have a mandatory business call that I can not miss!! New time for stairs will be announced. See those that will be at boxing tomorrow morning only by RSVP

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Los Angeles, CA

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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+15624074305

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