Triple Kick

Triple Kick If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up th

Mountain Climbers with Resistance BandStart in a plank position with resistance bands on feet. Bring right knee towards ...
06/01/2020

Mountain Climbers with Resistance Band

Start in a plank position with resistance bands on feet. Bring right knee towards the right elbow, return back then, do the same movement to the left side. Do as many reps as you can for 30 seconds.

Power Squat ChopsStand with feet together, arms extended overhead, hands clasped together or holding a stability ball, k...
05/04/2020

Power Squat Chops

Stand with feet together, arms extended overhead, hands clasped together or holding a stability ball, kettlebell or any equipment of choice. Jump and land in a squat position simultaneously moving hands in a forceful chopping position diagonally across the body.

Narrow Squat with KickbacksStand with feet together and hands on the waist. Bend knees and lower hips to do a low squat ...
04/21/2020

Narrow Squat with Kickbacks

Stand with feet together and hands on the waist. Bend knees and lower hips to do a low squat then as you rise up, lift one leg to do a kick back and return to the center again. Alternate sides for 20 to 30 counts.

Chair Step-Up and Leg lift ComboYou don't need a lot of space or equipment to get a good workout. Work your lower body a...
04/09/2020

Chair Step-Up and Leg lift Combo

You don't need a lot of space or equipment to get a good workout. Work your lower body and core using only a chair.

Butt ExerciseThis workout helps boost the b***y by targeting major muscle groups in the lower body like the hamstrings, ...
04/09/2020

Butt Exercise

This workout helps boost the b***y by targeting major muscle groups in the lower body like the hamstrings, quads and of course your glutes. The best part, these 6 multi-functional, strength-building exercises translate into a full lower body that you can complete at home in 20 minutes.

Plié Squat with Calf RaisesStart with feet wider than the usual shoulder-width apart, toes turned to a 45-degree angle a...
04/09/2020

Plié Squat with Calf Raises

Start with feet wider than the usual shoulder-width apart, toes turned to a 45-degree angle and hands in front. Lower into a squat then, lift both heels for two seconds and lower back again. Make 15 to 20 repetitions.

Single-Leg Balance TouchStand tall with arms extended overhead and all weight on the feet. Touch the ground with both ha...
04/07/2020

Single-Leg Balance Touch

Stand tall with arms extended overhead and all weight on the feet. Touch the ground with both hands by leaning forward, bending right knee and lifting the left foot to the back. Lower left leg, lift torso and keep arms overhead to complete one repetition.

With this exercise, you make use of your lower body to lift your entire self up. Squats target the major muscles below y...
04/06/2020

With this exercise, you make use of your lower body to lift your entire self up. Squats target the major muscles below your waist, e.g. the glutes, calves and quads. Ladies who want a firmer bum should definitely implement squats into their routine.

03/20/2020

Welcome to Triple Kick! Like & Follow my page about lower body exercises for women. Thank you!

Single Leg Deadlift. Deadlifts are one of the best exercises for working the back of your body, including your glutes, h...
03/13/2020

Single Leg Deadlift. Deadlifts are one of the best exercises for working the back of your body, including your glutes, hamstrings and back. Plus, since deadlifts work so many muscles at once, they save you a whole lot of time performing single isolation moves. Performing this exercise on one leg also adds a bonus balance challenge.

Step-Ups. This is one of the best exercises for targeting the muscles of your glutes and hamstrings to create stronger l...
03/13/2020

Step-Ups. This is one of the best exercises for targeting the muscles of your glutes and hamstrings to create stronger legs and a tighter b***y. Step-ups also target your quadriceps since they require you to straighten your knee against resistance.

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