Tessa Reyes Benz Fitness

Tessa Reyes Benz Fitness Workouts for Normal People! My name is Tessa and I like to sweat three days a week and eat fries fo

05/11/2026

Save and sweat with me later in this full body dumbbell workout. 🥵

1. Squat + twist
2. Pushup pushback
3. Sit up clap
4. Single bridge lift + pulse

Set at timer for 1 min each exercise & repeat 3x through for that good sore feelin😉

Pick a weight that feels challenging but still doable for the full 1 min.

This workout routine is from my Power Sculpt workout split now available in the APP. 📲

👀If you’re craving strength, results, and a place to call your training home, join us! I’m so down to support you.

Comment TRAIN and I’ll send you a DM with a link to try my programs/classes FREE for 7 days.

After that, it’s a low cost solution to ensure you’re getting the support you need to get the results you’re showing up for.

💪🏽And give me a follow if you want more of this👆🏽in your feed.

05/08/2026

This world is only filled with mothers and their children. So from now on it’s…”Happy birth day to you, and happy birthing day to your mother.”

05/02/2026

Let’s channel the pressure into real POWER 🫰🏽

Curious about weaponizing your workouts to help you discover your power?

Join me this month inside my Power Sculpt challlenge ⚡️ with your first week FREE.

Discover your power with:
🥵 4-5 classes/wk
⏰ 40-45 min in length
🛋️ 2-3 rest days
🗓️ Repeat for 4 weeks of programming
💪🏽 Sculpt, Pilates & Cardio Style classes

The outcome:
🔥 Soreness galore
💪🏽 Total body strength & power
✨ Confidence literally oozing out of you
🧠 Zero decision fatigue
👑 The most powerful version of yourself UNLOCKED

Comment “POWER” and I’ll send you the link to sign up!

We start the 4th 💪🏽

Let me help you find your power ⚡️ comment CHALLENGE and I’ll send you the link to sign up with a free 7 day trial. Here...
05/01/2026

Let me help you find your power ⚡️ comment CHALLENGE and I’ll send you the link to sign up with a free 7 day trial.

Here’s what’s waiting for you inside:

💪🏽 Class 1: 45 min Full Body Sculpt
🍑 Class 2: 45 min Lower Body Sculpt
🔥 Class 3: 45 min Upper Body Sculpt
✨ Class 4: 40 min Pilates Core Sculpt + Cardio
⚡ Class 5: 40 min Cardio Power

Classes 1-4 are your main events every week. Class 5 is reserved for those days when you want to take it further 😅

Repeat the same split all month and feel your power growing week over week. 📈

All you need:

✔️dumbbell free weights
✔️resistance band
✔️mat

Low impact options always available when u train with me. High results if you show up. ✌🏽

Hope to see u on the mat
Tessa 🖤

If you don’t want to feel sore in places you never knew existed DONT DO THIS. Or do and come back to tell me all about i...
04/30/2026

If you don’t want to feel sore in places you never knew existed DONT DO THIS.

Or do and come back to tell me all about it 🍿

This is a leg and glute workout routine taken from inside my Origin Series challenge. The first time I took this class I was sore for 4 days. No joke. Walking felt foreign. But each time I came back to it, it felt so good, I found myself adding more weight, getting more reps in and feeling oh so strong.

10/10.

04/29/2026

Feeling pressure to join the skinny trend? I don’t blame you. It’s everywhere.

It’s loud. It’s proud. And it’s hoping to make a BIG buck off of you.

From someone who fell for the trend last time and had to work really hard to undo the damage done, I’m here to remind you that this trend doesn’t have to win.

The happiness and the confidence they’re trying to sell you can also be found with a full belly, a strong mind and body, healthy relationships, strong boundaries, and self-respect.

So instead of spending all my energy focused on achieving stick figure arms, I’ll be over here spending my energy building a life worth living. ✌🏽

I’m a personal trainer but I’m also a real person on a real budget living in America. So for those who like to come runn...
04/25/2026

I’m a personal trainer but I’m also a real person on a real budget living in America.

So for those who like to come running to the comments to school me on ingredients you don’t agree with, remember this…I’m doing the best I can with the budget I got and the resources I have access to.

If you want to judge, I recommend you directing that judgement to the people in power who make it so f*n hard to live healthy here. Mmkay? thanks!

This Costco haul was brought to you by the iced coffee & 30 minute window I had before I had to pick up my kids from school.

Where should I go next?

04/20/2026

Just me, my program, and only the best show that ever existed🌈

When it comes to exercise, I like to make it as easy to show up. No commute, no expectations around gym fits, and no annoying royalty free music so I can actually watch (or listen) to something I actually enjoy.

And then I follow a workout program that’s challenging but doable, so I never have to think about what I’m doing. I press play and just go.

If that’s your speed, we should workout together.💪🏽

Comment EASY for a free 7 day trial to train with me and stick around for:

🗓️ new workout plans every month
🎥 200+ on demand classes
💪🏽 Variety of training styles: Strength Training, HIIT, Lazy Girl, Pilates
⏰ classes ranging from 10-60 minutes
👩‍💻Trainer support
📱Mobile app access

All of this to make showing up as easy as pie.

Mmmm pie 😛

Address

Los Angeles, CA
90068

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