Coach Stutzer

Coach Stutzer Welcome to Foundry Health & Performance

Email For Coaching: [email protected] Kansas City born. Half Tanzanian, half American.

Now based in West Los Angeles. I’m a human performance coach with 7+ years of experience helping high performers build strength, preserve muscle, and stay resilient for life. I train out of private gyms in the West LA area and offer a mix of in-person and online coaching. My mission is bigger than sets and reps. It's about elevating how we live, lead, and serve through physical wellness. Whether i

t’s through 1:1 sessions, group workouts, podcasting, or community events, I’m here to help people move better, think deeper, and build a life rooted in purpose. When I’m not training or creating content, I’m watching YouTube deep dives, taking long walks, or spending time with my lady. Let’s connect, collaborate, and create stronger communities.

I will create opportunities to challenge myself to be a public speaker again in my lifetime. This time, on my own terms,...
08/21/2026

I will create opportunities to challenge myself to be a public speaker again in my lifetime. This time, on my own terms, with more confidence, creating more impact, and communicating more effectively.

*Throwback To 2021-22*

08/19/2026

The willingness to use the resources already available to you…

08/18/2026

Can you afford it? Can you prepare it? Is it repeatable?

If you’ve been struggling to put a plan together for your nutrition to remain consistent…

DM me “PDF” for all my resources I give my clients to help them dial in their nutrition!

08/17/2026

Do you want to feel good during your run?

Do you want a higher likelihood of performing well during your run?

Then eat :)

08/16/2026

Stop building your split around a YouTube video. Build it around your actual life.

Most people fail not because the program is bad, but because it doesn’t fit their schedule. 5-6 days a week sounds great until real life shows up. Even a “reasonable” 4-day split can fail if your busiest day lands on a training day.

The fix:

1️⃣ Look at your real schedule
2️⃣ Be honest about your time and energy
3️⃣ Know your volume/intensity needs
4️⃣ Reverse engineer the split from there

A split you’ll actually do beats a perfect one you’ll quit.

08/15/2026

Highway crews don’t patch potholes with traffic still flowing. They shut the lane down first.

Your recovery works the same way. You can’t repair with “cars” still on the road:

🚗 Lack of sleep
🚗 Overtraining
🚗 Underfueling
🚗 Work stress
🚗 Smoking
🚗 Alcohol

Minimize the traffic. Give your body the clear lane it needs to actually repair.

Did we just “cross-paths” with each other?Definitely thought my stride looked prettier than this…should’ve just joined w...
08/14/2026

Did we just “cross-paths” with each other?

Definitely thought my stride looked prettier than this…

should’ve just joined with the kids and played soccer

🍑💧

Felt faster in my mind :/

6x400m

Cool Down With The Crew 🚀

08/14/2026

Focus on the process, not the outcome 📍

08/13/2026

Age changes the strategy. It doesn't remove the opportunity.

08/13/2026

Comparison isn’t the problem.

There are two ways to compare:

1. As identity 👉🏼 “I’m not as good as them, so something’s wrong with me.”

2. As data 👉🏼 “I wonder what they’ve been doing. Let me see what applies to me.”

Same act. Completely different outcome. Next time you catch yourself comparing, don’t shut it down, just check which lens you’re using. Shift it toward data, filter what’s actually relevant to your life, and use it.

Address

Los Angeles, CA
90025

Opening Hours

Monday 6am - 2am
Tuesday 6am - 2am
Wednesday 6am - 2am
Thursday 6am - 2am
Friday 6am - 2am
Saturday 6am - 2am

Telephone

+18163774893

Website

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