PolePress University

PolePress University Online pole dance & fitness courses in a private community website

๐ŸŒž Summer Sale - 85% off online pole courses. ppu.tv/Summer-Sale
07/04/2024

๐ŸŒž Summer Sale - 85% off online pole courses. ppu.tv/Summer-Sale

๐ŸŽˆBlowout Sale ๐ŸŽˆ Our biggest sale ever starts today. All lifetime access courses are discounted to only $19.99 USD. (Can ...
05/21/2024

๐ŸŽˆBlowout Sale ๐ŸŽˆ Our biggest sale ever starts today. All lifetime access courses are discounted to only $19.99 USD. (Can you guess where the link is? ๐Ÿค”๐Ÿ˜…) This includes:

โ€ข Essentials of Static Pole (6-week beginner)
โ€ข Essentials of Spin Pole (4-week beginner)
โ€ข Essentials of Inversion (6-week beginner)
โ€ข Principles of Movement (6-week beginner)
โ€ข Principles of Flexibility (4-week beginner)
โ€ข Principles of Strength (6-week beginner)
โ€ข Intermediate Flexibility (4-week)
โ€ข Intermediate Strength (6-week)
โ€ข Advanced Strength (6-week)
โ€ข Fonji Mini-Course (single session, most levels)
โ€ข Level Up (6-week intermediate & advanced)

New course is live! ๐ˆ๐ง๐ญ๐ž๐ซ๐ฆ๐ž๐๐ข๐š๐ญ๐ž ๐’๐ญ๐ซ๐ž๐ง๐ ๐ก๐ญ with 5-time world champion Rafaela Montanaro. This intermediate 6-week program...
03/18/2024

New course is live! ๐ˆ๐ง๐ญ๐ž๐ซ๐ฆ๐ž๐๐ข๐š๐ญ๐ž ๐’๐ญ๐ซ๐ž๐ง๐ ๐ก๐ญ with 5-time world champion Rafaela Montanaro.

This intermediate 6-week program builds on the strength youโ€™ve built in the beginner Principles of Strength course. Building on those skiils, this program introduces many more physically challenging exercises. Containing 4 training sessions per week, this 6-week program uses progressive overload by increasing both the intensity and volume of each session.

To see a full free sample workout, click here:
https://uni.polepress.com/courses/intermediate-principles-of-strength/

And now during our Spring Sale, this course is half-price for lifetime access: https://uni.polepress.com/store/online-courses/rafaela-montanaro/intermediate-principles-of-strength/

After you complete this program, youโ€™ll be prepared for our upcoming Advanced Principles of Strength course, expected to release in early 2024.

Now available for pre-order! First 100 signups save 30%. ๐ˆ๐ง๐ญ๐ž๐ซ๐ฆ๐ž๐๐ข๐š๐ญ๐ž ๐๐ซ๐ข๐ง๐œ๐ข๐ฉ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐…๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ with world champion Olen...
03/04/2024

Now available for pre-order! First 100 signups save 30%. ๐ˆ๐ง๐ญ๐ž๐ซ๐ฆ๐ž๐๐ข๐š๐ญ๐ž ๐๐ซ๐ข๐ง๐œ๐ข๐ฉ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐…๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ with world champion Olena Minina. Details below.

This long-awaited sequel builds on our beginner flexibility course. Each week Olena will lead you through two 45-60 minute stretching sessions. You will condition your entire body with movements specifically designed for pole flexibility, including:

โ€ฃ Active split exercises
โ€ฃ Middle split conditioning
โ€ฃ Hip flexor and lower back conditioning
โ€ฃ Hamstrings and hips conditioning
โ€ฃ Dancing moves to increase flexibility
โ€ฃ Floor-work acrobatic moves
โ€ฃ Partner stretching techniques
โ€ฃ Stretching with/on the pole

After completing this 4-week program, youโ€™ll be ready for our upcoming Advanced Flexibility course in summer 2024.

Learn more: ppu.tv/intermediate-flexibility

12/12/2023

First lesson in Spin Pole Essentials by world champion Olena Minina. Lifetime access $150 USD. More info at ppu.tv/spin

12/12/2023

Master all the basics of static pole, with Cirque du Soleil pole artist Tara Mayer. ppu.tv/essentials

12/12/2023

Learn Fonji with Bianca Breschi, Italian & World Champion. Online mini-course. $50 USD lifetime access. ppu.tv/Fonjy

10/08/2022

We know this trick (called "Fonji") looks challenging. But with careful guidance through a proper sequence of preparatory steps, the Fonji can be achieved by even beginner-level polers. Thatโ€™s what makes Fonji so cool.

Better yet, weโ€™ve selected Bianca Breschi to teach you this trick. Bianca is a five-time Italian national champion and the 2018 world champion of pole sport. And sheโ€™s not only an athlete โ€” sheโ€™s an experienced coach, with her own training center in Florence, and a reputation for helping students learn tricks they thought were "too hard."

This Fonji Mini-Course is designed as a single 60-minute session, including a Fonji-specific warmup routine, and a demonstration of correct Fonji spotting technique by Biancaโ€™s coach. (Note: your spotter doesnโ€™t need to be a poler; it can be any friend, roommate, partner, etc.)

This mini-course is suitable for all skill levels โ€” even beginners! Bianca will guide you slowly and comfortably through a series of preparation movements, eventually culminating in the Fonji. By learning this exciting pole trick, youโ€™ll also open the door to learning other dynamic elements in the future.

Lifetime access to this course is $50 USD on the PolePress University platform, but you can pre-order it now for a reduced early-bird price at ppu.tv/presale-fonji.

10/07/2022

You'll learn this combo in ๐—˜๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น๐˜€ ๐—ผ๐—ณ ๐—ฆ๐—ฝ๐—ถ๐—ป, our 4-week online course with world champion Olena Minina. ppu.tv/Essentials-of-Spin

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4216 W. Jefferson Boulevard
Los Angeles, CA
90016

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