How To Run Faster

How To Run Faster How To Run Faster is made by Morey Croson with Performance Lab to give specific instruction for how to improve speed quickly. Enjoy!

My Name is Morey and I am the owner of Performance Lab of California. Here we look at the science behind the human body performance. This is through the breaking down of body mechanics, technology and assessment in corrective application and overall development of how you can function more optimally. Being a college athlete, I committed myself into the improvement and development of my speed and s

ince, have dedicated my life and passion into improving this with others. Here you will find videos and breakdowns of the way me and my team can help you improve your endurance and longevity in all fields of your life.

09/11/2026

DK Metcalf chased down Budda Baker in one of the NFL’s most unbelievable moments.

But what looked impossible becomes clear when you study the science.
Explosive acceleration, stride length, reaction speed, and elite mechanics changed everything.

This was not just effort it was world-class athleticism under pressure.

One mistake became a legendary chase that fans still remember.
Watch how DK Metcalf turned speed, power, and timing into history.

Would any other defender have caught Budda Baker?

09/10/2026

Rising Jamaican Star Ackera Nugent Beats Olympic Champion Masai Russell In 100m Hurdles.
Ackera Nugent just proved she belongs at the very top of women’s hurdling.
She out-ran Olympic champion Masai Russell with a world-leading 12.24 seconds.
Clean hurdle clearance, explosive rhythm, and fearless racing defined her win.
This is the moment a rising star officially announced herself on the global stage.
Jamaica’s next hurdles queen is here, and the rest of the field is on notice.

09/08/2026

Erling Haaland Top Speed Sprinting Mechanics
Haaland does not just run fast, he attacks the ground with purpose.
Watch the fast knee drive, strong arm action, and powerful stride rhythm.
His mechanics help him cover huge distance without wasting movement.
The biggest lesson: speed comes from power, timing, and clean positions.

Study every frame if you want to build game-changing acceleration.

09/06/2026

Quincy Wilson delivered an INSANE 44.37-second split to drag his team from 6th place back into medal contention.
That kind of leg doesn’t just run a curve it flips a race script in real time.
From dead last in the pack to charging up the standings, Wilson turned pressure into pure speed.
A reminder that relay glory is built on moments like this: one lap, one split, one fearless run.
When your team needs a hero, this is the blueprint.

Tag a 400m runner who lives for moments like this.

09/05/2026

Rising Jamaican star Ackera Nugent delivered a statement win, taking down Olympic champion Masai Russell in a thrilling 100m hurdles showdown.
Nugent’s composure under pressure and clean barrier work turned a high-calibre field into her personal runway.
For Jamaica’s sprint-hurdles pipeline, this is the moment the next generation announces itself on the global stage.
A reminder that titles open doors but performances keep you in the room.
From training reps to race day, it’s all about executing when it counts.

Tag a hurdler who needs this energy today.

09/01/2026

Jamaica wrote a script nobody saw coming and turned a nail-biting leg into pure magic.

Down on the final exchange, they found another gear out of nowhere.
The anchor leg will be replayed for years this was heart before speed.
With the baton and the crowd behind him, Jamaica refused to blink.

Panic in the turn, patience in the lane, and a finish that silenced the stadium.
This 4X100 comeback proved that blue and green never give up.

From chasing to champions in the blink of an eye.

Jamaica just reminded the world why they own the relay.

08/31/2026

Julien Alfred vs Ewa Swoboda at the 2024 World Indoor Championship delivered pure sprint drama from start to finish.
Alfred’s explosive finish edged the race, while Swoboda fought hard and kept the pressure on.
Two world-class sprinters, one electric showdown, and a finish that fans won’t forget.
This was speed, skill, and nerves all packed into one unforgettable indoor battle.

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