Sweat with Hannah

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Sweat with Hannah Pilates instructor at Carries Pilates Plus and a fitness coach at Lift Society located in Los Angeles.

Monday check-in: can’t feel my feet from those concerts, but worth every second. No regrets, just in need of a fabulous ...
10/20/2026

Monday check-in: can’t feel my feet from those concerts, but worth every second. No regrets, just in need of a fabulous nap.

Hope you have an amazing week 🤍

Just because an exercise doesn’t look like a traditional ab movement doesn’t mean your core isn’t working.When you’re li...
10/18/2026

Just because an exercise doesn’t look like a traditional ab movement doesn’t mean your core isn’t working.

When you’re lifting weights, your core is constantly working to stabilize your body, control movement, and keep you strong throughout the exercise, making these full-body exercises a great way to sneak in some extra core work.

Grab a pair of dumbbells and aim for 10–12 reps, or stop one rep shy of failure, depending on how heavy you go.

Make sure to switch sides when necessary.

What’s your favorite no-crunch core exercise?

Save this for your next workout, and follow Hannah | Pilates + Strength Workouts for more strength and Pilates workouts.

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I wrote a love letter to MILEY but somewhere along the way it became a letter to the girl I used to be. Sharing my thots...
10/17/2026

I wrote a love letter to MILEY but somewhere along the way it became a letter to the girl I used to be.

Sharing my thots on substack. Read the whole shabang in my link in bio.

10/15/2026

What’s a lesson you learned the hard way at the beginning of your career in fitness?

Especially when you’re starting out, you’ll feel a lot of pressure to pack your schedule, keep everyone happy, and build the perfect career pretty much immediately.

Not only can that lead to burnout, it might make you want to leave the industry faster than you got into it.

Remember: the best part of working in the fitness industry is that you get to create something that works for YOU and the different phases and circumstances of your life. Whether that means having kids, going back to school, moving to a new city, or even just not wanting to work as much.

So take your time figuring out what schedule, modalities, and opportunities work best for you, and build a career you actually want to stay in.

Follow Hannah | Pilates + Strength Workouts for more Pilates and fitness instructor content and tips.

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10/09/2026

Longtime teachers, did I miss anything? New teachers, what’s your experience with this?

It’s common when you’re first starting out to find yourself getting close to the end of your class plan with some time left to fill.

Consider this list the next time you’re putting your class together, and come back and tell me if it helped or if you need some more recommendations.

Follow Hannah | Pilates + Strength Workouts for more Pilates and fitness instructor tips like these.

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Sorry in advance… this one might look cute but sneaks up on you quick.Grab a set of light weights and roll out your mat....
10/09/2026

Sorry in advance… this one might look cute but sneaks up on you quick.

Grab a set of light weights and roll out your mat. You can do this one at home or at the gym.

45 seconds per exercise.

Make sure to tag me if you try it.

Follow Hannah | Pilates + Strength Workouts for more Pilates & strength workouts.

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pilatescore

Monday check-in time 🕺A little life lately, a lot of people I love, and a reminder that friendship doesn’t have to look ...
10/06/2026

Monday check-in time 🕺

A little life lately, a lot of people I love, and a reminder that friendship doesn’t have to look the same as it used to to still mean that much.

Anyway, thanks for coming to my weekly emotional debrief.

Stay cool out there, LA.

You need a strong core. Here’s why. ⬇️Yes, having abs is cool, but building a strong core is essential.Your core is what...
09/30/2026

You need a strong core. Here’s why. ⬇️

Yes, having abs is cool, but building a strong core is essential.

Your core is what helps stabilize your body, support your spine, transfer force between your upper and lower body, and keep you strong and controlled through pretty much everything you do on a regular basis.

Adding weight to your core exercises gives your muscles more resistance to work against, which helps you progressively build more strength over time, just like you would with any other muscle group.

Try this weighted ab series all the way through:

→ 30 seconds per exercise
→ 3 rounds total
→ Rest as needed between rounds

I’m using heavy dumbbells, but choose a weight that challenges you while still allowing you to maintain control and good form.

Save this for your next core workout, and follow Hannah | Pilates + Strength Workouts for more strength and Pilates workouts.

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