SITA - Size Inclusive Training Academy

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SITA - Size Inclusive Training Academy

SITA is an education, and advocacy, group focused on educating the world about size inclusion - starting with the fitness industry.

Bodies of all shapes and sizes can engage in fitness - if only the fitness industry was more inclusive of all bodies.

09/07/2022

Do you know a person or company that could benefit from size inclusive education?

Our Size Inclusive Fitness Specialist course goes far beyond correcting form and modifications. It is a recovery effort to change the way that millions of people view exercise.

This course is packed with information not taught in other programs. The curriculum was developed through the experience and knowledge gained through 20,000 dedicated hours studying plus-size body mechanics, mindset barriers, exercise adaptations, and motivation psychology specific to this demographic.

Louise Green (SITA founder) has the proven experience to elevate and mobilize larger-bodied people from around the globe.

Share this course with the professionals and businesses you know could use some size inclusive education.

The next live on Zoom teaching session starts on Sept 13 and goes for a total of four session of 2.5 hours each.

Self paced course option available too. Head to our website sizeinclusivetraining.com

07/19/2022

It’s been such a long time coming and today is the day that our education is available through ACEFitness.org listed as one of the “Specialist” courses. This opens up our education to almost 100,000 fitness professionals and has the potential to move the needle in a very measurable way.
While this course may not sit well with some, I think we can all agree that people deserve equal access and opportunity to achieve their highest health outcomes, without judging, othering, or overlooking their needs.
Statistics identify that people in larger bodies have compromised experiences when dealing with physicians and other health care providers and that has to stop.
I am so extremely proud of the work we have put into this course and the recognition it is recieving from one of the biggest and influential governing bodies for fitness professionals.
I step into this partnership proudly and hopeful for our industry’s future and honoured to take part in creating much needed change.
Special thanks to my team, .r and and to for believing in this and to my clients who have been by far, my biggest teachers.
Let’s keep moving forward, Education has the Power to Change the World - Nelson Mandela ✌🏼

07/06/2022

💯💯💯

06/27/2022

Another fantastic group of Size Inclusive Fitness Specialist graduates! Special thanks to ❤️
Changing our industry, one course at a time!

06/07/2022

This is Kandice, explaining why she believes Size Inclusive Fitness Training is important.

Becoming a Size Inclusive Fitness Specialist is not only good for business - but it’s good for your clients. You can help foster healthy and sustainable relationships to fitness, for your clients.

Understanding the lived experience of your larger-bodied clients is a vital first step in becoming size inclusive. We dive into that, and so much more, in our Size Inclusive Fitness Specialist Course.

Here are the different ways to take our course:

▶️ LIVE Online: Our Major Event Weekend (packed with a bunch of other bonuses) is coming up on June 25-26th. Registration is still open!

▶️ Self-Paced Online

▶️ Group & Facility workshop or online options available (Email us)

For more information on our course, check our website!

https://www.sizeinclusivetraining.com/

05/27/2022

While being welcoming to all is a great thing, it doesn’t make a fitness or wellness space size inclusive.

In fact, welcoming and size inclusive are VERY different things.

Welcoming can still come with weight bias because often we don’t know what we don’t know because it’s not our lived experience.

People can think they are inclusive but because they have never been excluded, they don’t understand the small and big details that are required to make someone truly feel safe, welcome, included and thought of.

This goes for any marginalized group but today I am focusing on size inclusivity.

Here are some examples:

We offer beginner workouts.

Often, the designed beginner workouts are assembled by trainers who don’t understand what beginner really means. They don’t have the lived experience of moving 100 pounds more mass, how that feels, the spatial differences that occur while trying to move and bend in a way that is a thin bodied experience.
(Module Four, Form and Physiology)

Take a seat, let’s discuss some of your goals:

Many times chairs don’t fit larger bodied individuals comfortably, so from the very first experience, the client who is likely already feeling like they don’t fit in fitness spaces, literally does not fit.
(Module Five - Equipment and Gym Setting Considerations)

Goals:

Goal setting for larger bodied clients is often already decided by the trainer, or the client is so entrenched in trying to conform to what they think they “should” be aspiring to be that we often lose the authenticity in what the client truly and deeply wants. They may not be aware of this either that’s when “Backdoor Goal Setting” is deployed. (Module 3, Training Methodology for Larger Bodies)

I could go on and on and on here but being welcoming is the first step but are you willing to invest in truly being inclusive for all?

Download our FREE SIZE INCLUSIVE GYM AUDIT AND SEE WHERE YOUR BLIND SPOTS ARE. (link in bio)👆🏼👆🏾

05/20/2022

Happy May Long Weekend!
This weekend only we have taken $100 off our Self Paced Course for the Size Jnclusive Fitness Specialist.
Gain CECs with ACE, NASM, AFAA or apply to other governing bodies to be accepted.
This course is unlike any other offered to Fitness Professionals with 15 hours of curriculum that covers every aspect of woeking wirh individuals wirh larger bodies.
NOW is a great time but the course with $100 OFF 🎉🎉🎉
Head to the link in bio, SELF PACED and grab your seat!

05/15/2022

YES 👏🏼👏🏼👏🏼

05/13/2022

how's this?

Caption:
We are hosting, in partnership with Current Wellness, an online MAJOR WEEKEND EVENT 🎉

In our biggest education event yet, we are offering a value-packed weekend with so many bonuses for you, and at the end of it you'll become a Size-Inclusive Fitness Specialist (with CECs available through ACE, NASM, or AFAA)!

The weekend includes:
👉🏻 a 30-minute keynote by Louise Green on establishing a size-inclusive career with her expert tips on how to reach a global audience, how to position yourself as an expert, how to land media and book deals, and how to establish lasting client success.
👉🏻 networking -- to help you build a community of like-minded professionals.
👉🏻 a complimentary book by Louise Green (either Fitness for Everyone or Big Fit Girl)
👉🏻 the full Size-Inclusive Fitness Specialist Course (taught live over zoom) over two days
👉🏻 a HAES yoga session
👉🏻 a graduation ceremony with awards
👉🏻Post course Marketing Workshop to help you launch your size inclusive business.

This event is HUGE and jam packed with bonuses! Register today - for $429 - through the link in our bio! Spots are limited!
LINK IN BIO TO RESERVE YOUR SPOT 👆🏼👆🏼👆🏼
*this event was formerly in North Carolina but has been moved online to accommodate a wider audience. It is now a global event! 🌎🌍🌏🎓

04/24/2022

Teaching the Size Inclusive Fitness Specialist Course this weekend to a group of AMAZING fitness professionals!
The new content and added interviews have made this content even richer, people loving it.
Thank you to our experts who spoke on Disordered Eating and Exercise as well a big shout out to the experts who did interviews for us on Larger body Leadership and the importance of representation!
Your contribution has made this curriculum even more rich.
Day Two tomorrow!

🙏🏿🙏🏻

04/13/2022

Chairs with arms, chairs without arms…that’s how we do a waiting room or intake area in a gym.
Note that wider chairs are even better but we will applaud this waiting room for size inclusive considerations. 👏🏼👏🏽👏🏾

04/06/2022

We have been busy behind the scenes developing even more content to add to our Size Inclusive Fitness Specialist Course. This is INTENSLEY comprehensive, as it should be, because we know weight bias can kill a fitness experience in a New York minute.

There is now approximately 13 hours of curriculum and an additional 2 - 3 hours in reading material and quizzes that accompany this course. There is no stone unturned and we are working extremely hard to position this course in front of as many fitness professionals as possible.

Education is the path to change — this WILL be the way we can welcome more people into fitness and wellness spaces.
I couldn’t be more proud of this project.

We have partnerships in the wings with major governing certifying bodies where we plan to blast this out to the masses. Once we are well established in North America, we will be moving this education to other countries and building out an education team.

We are not stopping, until our industry, globally, is more size-inclusive.

A HUGE SHOUT OUT TO MY TEAM, Jess and Tarryn for working tirelessly with me to complete this project and to all the amazing people who have given their voice and expertise to this education.
We WILL BE CHANGING LIVES and we hope to change an entire industry.

THANK YOU SO MUCH, your time, effort and energy to this project has made it possible.

I am teaching the NEW and IMPROVED couse on Zoom on April 23/24 and I will be teaching it LIVE for the first time in Raleigh, NC on June 25/26.
Share with trainers and wellness professionals you know because there are so many points in this course, they may not have considered.
The larger bodied population is the MAJORITY - do you confidently know how to train, engage and motivate the majority of the population?

COURSE LINKS IN BIO!

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Los Angeles, CA

Website

https://sizeinclusivetraining.com/

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