Erik Anderson Fitness

Erik Anderson Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Erik Anderson Fitness, Personal trainer, Los Angeles, CA.

Addicted to
05/12/2026

Addicted to

Happy Mother’s Day❤️❤️grateful for you 365
05/10/2026

Happy Mother’s Day❤️❤️grateful for you 365

summer loading
05/09/2026

summer loading

Never stop. It’s harder to hit a moving target
04/20/2026

Never stop. It’s harder to hit a moving target

04/14/2026

Outdoor Training >

4 Rounds

Hinge Row w/ 30lb resistance band x 15
Med Ball Toss w/ 10lb med ball x 15
Curl w/ 30lb resistance band x 15
Upper Back Upright row w/… x 15

04/02/2026

Triceps & Delts Routine

Rope Pushdowns x 15,12,12,10
Shoulder Press x 15,12,12,10
Reverse Grip Tricep x 12,10,10,10
Lateral Raises x 15,15,10,10
Kneeling Rear Delt Cable Flys x 15…
Cable Tricep Extension x 15,12,10,10

Blood & Guts - Dorian Yates style

03/31/2026

At Home Arms Training 💪
(using 30lb resistance band - link in bio)

4 Rounds, 10 Reps

-Shoulder Dislocations
-Single Arm Lateral Raises
-Alternating Hammer Curls
-Single Arm Shoulder Press

love the shorts

03/30/2026

At Home Arms Training

-Shoulder Dislocations x 10
-SA Lateral Raises x 10 each side
-Hammer Curls x 10 each side
-Military Press x 20
-

Monday hill climb
03/30/2026

Monday hill climb

Stupid Optimism >
03/26/2026

Stupid Optimism >

Address

Los Angeles, CA

Website

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