Wilfit Personal Training Team

06/09/2020

02/21/2020

‼️FREE GYM MEMBERSHIP‼️
Sign up for Personal Training or Private Pilates and now your gym membership is FREE (before this promo you either had to have membership or can only use our gym on session days). Visit our website and schedule your free consultation session www.wilfit.com (link in bio)

02/21/2020

Reverse dumbbell fly on bench
✅wrists straight or slightly flexing
✅bring your arms up high by your ear
✅controlled movement

02/19/2020

Book your FREE personal training session now! We are now providing FREE gym membership to all personal training clients! 10 session/$500 Book now! ends 02/29/2020

02/16/2020

Best ab exercise: Hanging leg raise

02/15/2020

20 min High Intensity interval training for burning more fat and calories
20 rounds (4sets) of HIIT workout (40 seconds is the work period and 20 seconds is resting period)
1. Mountain climbers
2. Battle ropes alternating wave
3. Wall ball squat
4. Ball slams
5. Abdominal plank (alternate hand front touch)

02/12/2020

Trainers both 8 weeks out! Who you got?!

02/11/2020

Trainer Philip 8 weeks out!

02/08/2020

Book your FREE Personal Training Session with one of our trainers now!

02/07/2020

12 week transformation. With proper training intensity and nutrition the body WILL respond fast and bring unrealistic results. Come learn how to really train and eat the proper way, make your transformation for summer now! Personal Training promotion $500/10 sessions for first timers, ends this month 2/29/2020 don’t miss it!