06/25/2022
Did you know that warming up before a workout can also increase basic physical indicators, such as: speed, strength, endurance, flexibility?
The fact is that when we perform warm-up exercises, our nervous system is already beginning to reconfigure itself in a combat way. And she is ready to give out the maximum of her accumulated capabilities at the right time. It should also be noted that in addition to improving physical qualities, it also improves the psychological state of the athlete. Since it is a distraction and a factor in increasing combat readiness during competitions.
Hormonal system
And, of course, it is necessary to note the restructuring factor, or rather the correct adjustment of the hormonal system. The fact is that before the competition, any athlete feels excitement. And it, of course, affects the hormonal system. The adrenal glands begin to work hard, releasing adrenaline and related hormones, which can both give an advantage and play a cruel joke. So, the warm-up will just help bring the athlete to the right state and will not let him go into apathy or pre-launch fever.
