Evolve with Evelyn

Evolve with Evelyn ⚡️I help you heal your nervous system, break generational cycles & come back home to yourself - mind, body & soul🪷
➔ 𝗗𝗿. 𝗘𝘃𝗲𝗹𝘆𝗻, 𝙛𝙪𝙩𝙪𝙧𝙚 𝘾𝙝𝙞𝙧𝙤 𝙡𝙤𝙖𝙙𝙞𝙣𝙜…

As a first-generation Asian-Canadian, my upbringing was extremely different from many of my peers, and I struggled to fit in because of my cultural differences and family ideals, so generational wealth felt extremely out of reach. My emotional intelligence was non-existent, my communication skills sucked and my money mindset was horrible. My family did the best with what they had but it wasn’t eno

ugh to set me up to build Generational Wealth for myself. Finally, I looked to the future and realized that I was following the same harmful patterns I grew up with. I decided to learn and grow. I became a Neuro-Linguistic Programming Master Practitioner and Clinical Hypnotherapist and immersed myself (aka: Geeked Out!) into learning about the subconscious mind and subconscious reprogramming. This also led me to learn about Generational Trauma and how it affects our subconscious. Basically, I equipped myself with the tools I needed to release and heal from past traumas, unlocked my soulful purpose, and activated my authentic voice. I also realized that if my clients wanted to see the long-lasting change they needed to reprogram what has been stored in their subconscious from childhood, past lives, and generationally. I have also created a space where my clients can break free of the stronghold that childhood wounds have held over their lives and reclaim a sense of mental, emotional, physical, and spiritual clarity and peace. My mission is that we have fun while doing the deep work. Yes, deep work can feel heavy and scary and that’s why I make sure there is always an element of fun or lightness when we work together. Life is too short to be living in the past and making the same mistakes. Let’s unpack your baggage and heal the wounds that have held you back for so long. I want you to heal, grow, find your voice, and ignite a spark in your soul. It’s never too late to rewrite your story, and you're here for a massive purpose! Message me and let's connect!

Do you ever have those moments where life drops a bunch of things on you and now you’re left feeling like you’re *drowni...
06/10/2026

Do you ever have those moments where life drops a bunch of things on you and now you’re left feeling like you’re *drowning* trying to handle it all? 🫠

That was me these last few days 🙈… Even though it’s been a dream of mine for my Canadian aunties to come visit and they’re finally here because of my graduation commencement…

It’s unfortunately been over-powered by a few life curveballs this past week.

Annnndddd this is why I have a routine coaching call with my life coach / spiritual mentor Deb every 3 weeks. 🤪

I had a call with her this morning at 8:30am, but I had a flight to the Bay Area at 10:20am. Dad got me to the airport at 8:10am, so I got to my gate at 8:25am just in time for my call 🎉

It doesn’t matter where I am… I could be at the airport, in a different country, a parking lot, a hotel, in the mountains or the beach… no matter where I am I will always make our calls work because this is my primary energetic and nervous system reset tool.

When life is going great, she celebrates me hard and helps me amplify the energy and vibes 🥹

When life feels heavy or overwhelming, she helps me shift my energy, my emotions, and my perspective through her guidance, insights, and intuitive gifts.

And that’s exactly what happened.

My stats before our call 😅
• Energy: 1/10
• Emotional state: 3/10
• Anxiety: 6-8/10
• Overwhelm: 8/10
• “I’m drowning” feelings: 9/10

My stats after our call 🥳
• Energy: 8-9/10
• Emotional state: 8/10
• Anxiety: 1/10
• Overwhelm: 0.5/10
• “I’m drowning” feelings: NADAAAAAA 0/10 💁🏻‍♀️

Overall, I feel lighter, more calm and grounded. And I feel GOOD. 🙏🏽

And this is why I do what I do. 🥹

Why I coach.
Why I believe all coaches need their own support team.
Why I will never stop investing in this kind of work.

I’m curious… have you ever had a life coach?

➡️ If yes, what’s your favorite thing you’ve gotten from it?
➡️ If no, what’s holding you back? 👇🏼​​​​​​​​​​​​​​​​

📸

06/07/2026

Okkkkayyy, so I need to tell you this whole story because it’s giving full circle manifestation 🥹🎓

When I started chiropractic school in 2023 I had this dream of ordering this specific custom graduation gown for Lo-Lo.

It has been my vision from day one.

But every time I went to order, the shop was on a break. And then life happened and time flew by and suddenly graduation was a month away and they still weren’t open…

So I decided to order a back-up (same price, not the quality or designs I really wanted)…

Maria finally reached out on May 28th and didn’t see my messages beforehand.

I didn’t see her message until June 4th and I graduate June 12th. 💀

And she normally needs four to six weeks.

I genuinely thought it wasn’t going to happen 😭

But she came through for me in 48 hours. Made his gown. Already shipped it. 🥹

Now we are in full manifestation mode that it arrives before my family flies out so we can at least get graduation photos together 🐾🎓

The backup gown that came in? It’s way too big and long for him 💀, and that seller already offered me a return & refund… so that situation is also being sorted out.

But honestly the fact that any of this is even possible… I did not see this coming. And I am so grateful 🥹

Dogtor Lo-Lo loading…

06/07/2026

When the baby has too much family and this is his second 1st birthday celebration 🥹🎉

So loved he gets celebrated twice 🥰

Happy birthday little “one” 🎂

06/05/2026

My client’s nervous system has been stuck in “over-sympathetic” mode for quite some time…

Aka constant fight or flight.
Constant stress.
Constant go go go.

We have been working together using Spinal Energetics to help her nervous system find its way back to safety.

And with each session, she releases more and also gets more in-tune with her body. 🥹

I also love when my clients ask me questions during our sessions because it gives me the chance to actually teach them something.

And when they understand what’s happening in their own body… something shifts.

They leave empowered.

Excited to search for more answers.

They know what to look for.

They know what to do outside of our time together.

And that’s a large part of how I do what I do. When people are empowered in their own healing, they become more independent.

And that’s the ultimate goal.

Learning the difference between your sympathetic and parasympathetic nervous system and understanding how yours actually operates is one of the most important things you can do for your health.

Not just physically but emotionally too.

Because you cannot regulate something you don’t understand. 🤷🏻‍♀️

If you want to learn more about your body and want a safe space to start releasing what you’ve been holding onto… DM me and let’s chat 🥰​​​​​​​​​​​​​​​​

06/04/2026

life update 🙈 (this one’s been shocking people)

I officially left my toxic living situation about 5 days ago… and instead of jumping into another lease… I’m car camping instead (part-time) 😅🚗

Because I have so much traveling coming up over the next few months and then I’ll be in Ottawa for about a month in October… it just didn’t make sense to sign onto another lease and pay rent right now.

I’ve been paying between $2,000-$3,000/month on rent the past 3 years… and the thought of saving that before my student loans end sounds so so good 🤪

So here’s my current plan —> while I’m working in San Diego, I car camp! And the rest of the time, I’m at my aunt & uncle’s place which is 1.5 hrs away!

So instead of doing that 3 hour commute in one day… it’s just easier to sleep in my car near work 🤪

Lo-Lo was kind of like… what the f*** the first few days 💀 but then I started decluttering my car and making it more cozy with string lights, fluffy blankets, ergonomic pillows 😍

and honestly, when I’m sleeping… I can’t tell the difference between my bed in a house or my 4-inch camping mattress in my car 😂

This feels like something I’ve been wanting to do for a while now… and the opportunity presented itself and I’ve honestly been having the best time!

I’ve gotten mixed reactions telling people, mostly stemming from fear and concern, and mostly surprised hearing how excited I am…

And I think the difference is my perspective and the fact that this is an intentional choice I’m making, anddddd the fact that I like to make everything cozy and comfortable hehe

I’m curious… have you ever car camped or slept in your car?

Drop your best tips below 👇🏼

Skipping this week because I just got back from my 2nd to last animal chiropractic module yesterday 🥺… and yo girl’s a...
05/19/2026

Skipping this week because I just got back from my 2nd to last animal chiropractic module yesterday 🥺… and yo girl’s also hauling ass to pack and move out by the end of the month… 🫠

Sooo content creation might be a little inconsistent/slow over the next few weeks hehe. 🙈

This past module was all about extremities - Shoulders, knees, ankles, elbows, toes, etc. And it was INCREDIBLE.

We learned all about lameness and different problems that can cause it, and most importantly, we learned how to assess and adjust/refer to a vet accordingly!

But it’s also been very bittersweet.

I have been flying out to Wellsville, Kansas every single month for 5 days (since February) to complete this program.

And I won’t be able to finish with my class next month because I will be walking the stage at my graduation ceremony in the Bay Area.

Instead, I’ll be finishing my last module and testing for my international certificate in August with a different class.

Two massive milestones happening at the same time.

And I don’t take that for granted for a single second.

This journey has not been easy. It has been a lot to manage financially. A lot to carry on top of everything else I am studying and working towards right now.

But I have never once questioned whether it was worth it… Because I know what this means.. for the animals I will get to work with… for the people who love those animals… and for the options that will exist because practitioners like us chose to do this work.

I am so grateful. For every module, every flight, every early morning, every person I have been on this journey with 😭♥️

And if you are in the middle of something hard right now but it still lights you up and excites you and fulfills you… please don’t stop. It is worth it. 🫶🏽

Dog moms, horse moms, cat moms, all the animal lovers - follow along. Big things are coming and I cannot wait to share with you 🐾

05/18/2026

Finally found my fav non-toxic dishwasher detergent 🥹

05/18/2026

Standby flights are the GOAT.

05/17/2026

Eating ergonomics is super important for the health of our doggo’s cervical spine (neck)

Try to make sure their neck
is neutral when eating by changing food bowl height

05/15/2026

I’m moving out of my place and this is what my foster dog did as I was packing 😭

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