Strength Is Freedom

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Strength Is Freedom

My name is Jonathan Vivat. I am a certified personal trainer, a nutrition coach, a natural athlete, a UCLA alumnus, a researcher, an author, and a man of God.

My goal is help people improve their strength is all aspects of their lives.

09/25/2022

Physique Sculpting is an Art 🖼

Anyone can do it. And little is needed if there is an INNER desire for it.

Follow for more ❤️

If you want to develop a system for yourself to unlock your inner potential, DM me with word “yes” and I’ll send you an introduction.

09/25/2022

How to PRACTICALLY Create YOUR Dream Physique ✨

A free guide with practical steps, without the need for counting calories.

You can transform from anywhere with very little equipment.

Choose your path and pursue it confidently.

If you have anything on your mind and are even slightly curious about the process, don’t hesitate to send me a DM and I’ll respond as soon as I can. 💛

disclaimer: no medical advice. Please consult with your doctor before engaging in any new diet or fitness program. Education purposes only.

09/25/2022

LIFE IS WAY MORE BEAUTIFUL THAN YOU’VE BEEN TAUGHT TO BELIEVE

when I was a kid, I remember being told by other adults what to expect as an adult. These ideas came from teachers, people on TV, people in movies, and other adults that I would hear speaking about the difficulties of life, the hardships, and the complaints.

Thankfully I was surrounded by faithful and optimistic people, but many of these ideas got stuck from others. Some psychological experts say that most of our behavior patterns and worldview are shaped between the ages of 2 and 7, and then carried on for the rest of our lives.

This means that what we hear, internalize, and are exposed to as children is deeply impactful. What I remember is developing the idea that life only gets harder as time goes on. Based on the information that I interpreted and accumulated, I developed the notion to expect things to NOT go your way or to expect things to get harder.

Now that I’m an adult, I can see through this notion. Human consciousness is a causal force in the universe. Intention, thought, desire, and knowledge changes what it becomes aware of. In other words, as Neville Goddard said, “man walks in a world that is nothing more or less than his consciousness objectified.”

I always heard, “life is hard” so commonly from adults. Well it is if you THINK it IS! This mantra of existence creates the burden of feeling like a victim in a dangerous world. The world is BEAUTIFUL, not dangerous! BUT it requires your CONSCIOUS awareness to recognize the beauty instead of the danger or difficulty. You have the power on the inside to color the outside world and the events that happen. You have the option to make your life is easier or harder.

You can burden yourself with unnecessary stress by being negative, complaining, and never being grateful. OR you can CARRY a spirit of UNWAVERING peace and love everywhere and to everything. If your car breaks down, you can do something unique and LAUGH! The ways of life that you see in society are not the only ones that exist. The ways in which others think are not the ONLY ways to think. Cont in comments ⬇️

09/25/2022

PRINCIPLES FOR FREEDOM & ABUNDANCE ✨

If you want to be free, you need to recognize the infinite and abundant nature of the natural world. You need to be able to SEE the abundance that exists everywhere. In this world all around you, there is an infinite abundance of beauty, love, money, opportunity, and possibility.

People who live their life with a LIMITED mindset see the world as a place that is inherently limited. They see beauty as rare, they see happiness as elusive, money as scarce and hard to come by, and they live with an assumption that there are limited opportunities for them to succeed.

They feel as if it is rare for them to succeed, and that success is a phenomenon which arises out of luck or randomness. They thus see themselves as inherently limited. Because of this worldview of scarcity, they feel anxious, weak, and unable to envision their chances of success. They don’t see the world as an open and free place to do anything. They remain in their little myopic worldview and fail to recognize the infinite possibilities that this universe contains because they can’t get over their previous failures.

This worldview is unfortunate. But it can be remedied by a shift to an ABUNDANCE mentality. One that presupposes and recognizes infinite opportunity.

So if you seek a soulmate (even if you’ve failed before), You know that your person is out there for you. If you seek money, you know that the universe is a river overflowing with money and you can stick your hand out and grab as much as you need. If you seek a personal transformation, you know that regardless of your past, you can create yourself anew today through your actions. If you get fired from a job you really wanted, you realize it’s a divine signal guiding you toward a better path.

09/19/2022

It’s Not a Mystery ✨

Transforming your body is not a mystery process.

There are proven ways to do it. The only difficult part is finding what work for YOU. Your body is truly your only physical possession. It should not be a mystery to you.

You can control it and you can tell it how you want it to change or adapt. It is YOUR body. You have control over every cell in it. Your mind and your body are connected and your intentions are agents of change.

Once you find that link, your body will change to conform to your intention. It’s a matter of desire, discipline, and consistency.

With the proper movement and nutrition stimulus, you will be able to direct your body to build pounds of muscle or lose pounds of fat AT YOUR WILL.

With a little bit of new knowledge, you can achieve things that you thought were impossible before. anything you want in this life is yours to have, you just need to DECIDE that now is the time.

If you want to see how you can transform your body and life, send me a DM with the word “shift” and I’ll send over a couple questions 🥂

07/15/2022

You are protected, guided, and cared for by something way stronger than yourself 🙌🏻

You are loved and protected.

You need to surrender and trust.

07/15/2022

ALLOW YOURSELF TO WANT ✨

I came across this image of Elvis Presley and Ann Margret in Viva Las Vegas (1964) and I couldn’t help but share a thought.

Looking at this beautiful photo, you see sunshine, cold drinks, green grass, nice infrastructure, and most strikingly you see pure romantic connection.

And I couldn’t help but realize that this image is something that one would see in a dream. And if we really take time to analyze what a dream truly is, as Carl Jung described them, we realize that dreams are representations created by the psyche to communicate to the conscious mind what goes on in the subconscious.

Our dreams are interpretations of our subconscious. Beautiful dreams are also the implicit images that our minds hold onto with an intense desire to bring into physical, material reality.

Our dreams are energetic frequencies that appear to us in our minds and create the vibrant images that we seek, but they are invisible in physical form. But even though they are invisible, denying their reality is denying the spiritual/transcendental reality of the world.

Napoleon Hill said that “The starting point of all achievement is desire.”

Most people take the habit of ASSUMING that their dreams and desires are meaningless, unrealistic scenarios. They do not allow themselves to even WANT because they preemptively assume the impossibility. This is a habit, and it is formed often by the perceptions and expectations of other people. But like all habits, it can be broken. Children allow themselves to want, to imagine, and to desire. This is because they are aligned with the freedom inherent in nature.

So we need to, in a way, adopt the innocence and free imagination of our youth. Allow yourself to want, allow yourself to imagine yourself in your dream scenario in the near future, allow yourself to FEEL what it would be like to live your imagined state even before it reaches material reality.

This is the process by which human consciousness creates reality. Our Creator has granted us with unique ability to understand and control our own thoughts. But most people let their thoughts run over them. Take charge, and allow yourself to dream. Life is more fun.

07/11/2022

NO REASON TO BE WEAK 💪🏻

There is absolutely no reason to feel weak. We CAN all get stronger in EVERY area of our lives.

We can get stronger physically, mentally, emotionally, financially, philosophically, spiritually, and health wise.

There is no reason to remain weak. To be weak is a choice. The Lord has given each human an immeasurable amount of inner strength.

This strength can be revealed through sheer WILL.

Many people nowadays are weak, they know they’re weak, they want to change, but they DECIDE to not do anything about their weakness.

We are protected by an infinitely strong Force that is God. This God has made us vessels of consciousness that have the POWER to shape reality in some fundamental way. We must honor our Source and bring our strength into fruition.

07/03/2022

𝐁𝐮𝐢𝐥𝐝 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐢𝐧 𝐚𝐥𝐥 𝐀𝐒𝐏𝐄𝐂𝐓𝐒 𝐨𝐟 𝐋𝐢𝐟𝐞 👊🏻

— physical strength
— muscular strength
— spiritual strength
— emotional strength
— strength of love
— strength through pain
— strength of focus

We must seek to get STRONGER.

I have recently come to realize that my goal should not be to always be in a state of comfort or peace. And while peace is what nurtures the soul, facing obstacles for the sake of getting stronger will allow one to feel peace through previously hard circumstances.

When you endure life’s troubles and trials, you are gradually putting on your armor. And this armor is not just physical with your muscular or skeletal strength, but with your metaphysical connection to DIVINE SOURCE—a source of infinite power—of which you were born.

When something happens during the course of the day that was not planned, an inconvenience or unforeseen problem, I used to be annoyed and ask “why” did this have to happen.

But I’ve recently realized that I need to see such circumstances, even if they are rough, as OPPORTUNITIES TO BUILD STRENGTH. You can see the weight on the barbell as an inconvenience or you can see it as something to OVERCOME in order to create your strength adaptation.

This is much more practical and useful in the long-term than trying to make sure that EVERYTHING in your life goes as planned every day. You do not have that responsibility. That plan is the responsibility of a higher power, so have faith in it.

And try as much as you can to see trials or problems as lessons and opportunities to build your lifetime strength.

We SCULPT ourselves through our actions and the things we face and choose to face.

07/03/2022

HOW TO GET LEANER WITHOUT FEELING LIKE YOU’RE DOING ANYTHING 💛✨

Start small today.

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07/03/2022

Seek and Enjoy Beauty For Its Own Sake ✨

Age old Greek and Roman cultures had a very fascinating and passionate appreciation for beauty and aesthetics. From architecture and art to optimizing the human form, they saw intrinsic value in beautiful things. Particularly, they passionately observed the human body and it’s faculties.

Modern society also appreciates beauty but it does so superficially and with a dependence on satisfying other desires or motives. A true appreciation of beauty has no aim.

That is why I love the pursuit of physical fitness and physique sculpting for its own sake. It is an endeavor of seeking the highest potential of the divine creation that is the human body. And it seeks appreciate the human form. Of course it can be corrupted and taken to unhealthy extremes, but when done in a balanced and healthful way, it is a great way to achieve oneness with the body and to gain an appreciation for your marvelous vessel.

🎨 Birth of Venus painting by the Italian artist Sandro Botticelli.

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