The Workout Witch

The Workout Witch somatic exercises for women who refuse to be held back by past stress or trauma. http://theworkoutwitch.com

it’s completely ok to feel safer around animals than people...it’s often a sign that you didn’t have secure support from...
06/17/2026

it’s completely ok to feel safer around animals than people...it’s often a sign that you didn’t have secure support from your caregivers growing up (or someone has betrayed you deeply in the past)👇🏼

and spending time with animals is a great way to get that co-regulation, while still feeling safe

but for a lot of people, there’s often a deep desire to be truly supported by at least 1 person...

to feel safe around at least 1 person

and truly, that’s not too much to ask for

if you want your body to be more open to feeling safer around people (who deserve your trust and openness)

comment RESET to get daily nervous system resets to start to feel safe enough in your body to receive support from other people 💖✌🏼💖
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06/16/2026

is it a hyper-fixation meal OR is the cortisol too high for your brain to find something new to eat? ✌🏼
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06/16/2026

where you feel pain in your body & what it means 👇🏼

academic studes:
*Bodily Map Lauri Nummenmaa, Enrico Glerean, et al. (2013)
*Where Is Emotional Feeling Felt In The Body, An Integrative Review. Steven Davey, Jamin Halberstadt, et al. (2021)

comment STRESS to get the exercises to release the excess stress out of your body and relieve physical pain 💖✌🏼💖
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06/16/2026

comment PSOAS to get the exercises to release your psoas and get your body out of fight / flight 👇🏼

the transformative power of releasing your psoas muscle to get out of fight or flight

your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress or trauma 🥹

do you want to get your body out of fight or flight? 👇🏼

comment PSOAS to get the exercises to release your psoas and get your body out of fight / flight 💖
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06/15/2026

bookmark for later so you can do this ANYTIME!

it’s WILD that your body can release tension just from thinking a few things like this...🤯

my mentor used to say “just put a brain cell there” 🧠

and I’d physically feel less tense 🤯

and as someone who had sleep issues, chronic pain, and plantar fasciitis in my 20s, being able to just think a few things and physically feel less tense was so relieving for me

do you feel more relaxed after this? (sometimes just watching it is enough!)
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