The Workout Witch

The Workout Witch release stress // 30 day programs 👉🏼 https://theworkoutwitch.com/s/facebook

09/04/2026

comment NEURO to get quick, easy daily nervous system resets (specifically designed for neurodivergent people)👇🏼

those who identify as neurodivergent process sensory input, social demands, and emotional data at a significantly higher neurological cost than those who are neurotypical...

which means your nervous system is spending more energy just existing in a world that wasn't built for how your brain works.

this need for "cave time" isn't avoidance or laziness!

it's a form of nervous system regulation as a biological response to the cumulative cost of masking, social processing, and sensory load.

neurodivergent "cave time" looks like:
*no expectations
*no external demands
*low stimulation
*no need to track, manage, or emotionally attune to others

neurodivergent nervous systems are specifically impacted at the level of:
- your reticular activating system (your brain's stimulation filter)
- your autonomic nervous system (your body's threat detection and energy regulation system)
- your interoceptive system (your body's ability to read and respond to its own internal signals)

which is why depletion hits differently for you (and happens faster) than it does for most people.

whether your neurodivergence is innate (like ADHD or autism) or acquired (like C-PTSD),

neurodivegent nervous systems benefit from the same thing:

tools to regulate, restore, and return your nervous system to it's baseline

that's why nervous system regulation isn't optional for neurodivergent people, it's foundational 👇🏼

comment NEURO to get quick, easy daily nervous system resets (specifically designed for neurodivergent people) 💖✌🏼💖
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comment HAIR to get the somatic exercises to naturally prevent, reduce, and even reverse gray hair growth👇🏼stress turns ...
09/04/2026

comment HAIR to get the somatic exercises to naturally prevent, reduce, and even reverse gray hair growth👇🏼

stress turns your hair gray (but it’s often reversible) 🤯

HUH?? lowering your cortisol and your stress actually reverses the greying in your hair...

scientific studies as of 2021 from Columbia University are showing that hair graying isn’t linear...you can definitely slow it down (even if you’re over 35)

academic studies:
*Picard, Rosenberg, Ren, et al. (2021) Quantitative Mapping of Human Hair Greying and Reversal in Relation to Life Stress.

*Zhang, Rachmin, He, et al. (2020) Hyperactivation Of Sympathetic Nerves Drives Depletion Of Melanocyte Stem Cells.

*Zant, Liang (2003) The Role Of Stem Cells In Aging.

*Nishimura, Jordan, Oshima, et al. (2002) Dominant Role Of The Niche In Melanocyte Stem-Cell Fate Determination

do you want to reverse your gray hair? 👇🏼

comment HAIR to get the exercises to naturally prevent, reduce, and even reverse gray hair growth 💖✌🏼💖
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if you’ve left a narcissistic relationship but still don’t feel like yourself again, comment HEAL to get an exclusive 1 ...
09/03/2026

if you’ve left a narcissistic relationship but still don’t feel like yourself again, comment HEAL to get an exclusive 1 minute video to regulate your nervous system 💖✌🏼💖
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unpacking our nervous systems ✌🏼 comment PODCAST to listen to my pod with Tara LaFerrara •••
09/02/2026

unpacking our nervous systems ✌🏼 comment PODCAST to listen to my pod with Tara LaFerrara
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if you experience 3 or more of these, comment REGULATE to get the somatic exercises to regulate your nervous system and ...
09/02/2026

if you experience 3 or more of these, comment REGULATE to get the somatic exercises to regulate your nervous system and get your energy back 💖✌🏼💖
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09/02/2026

a neck hump is a visible sign of unaddressed stress / high cortisol 👇🏼

when you experience long term stress, your body responds by tensing up, contracting muscles, and holding onto stress 🥹

over time, this can lead to physical imbalances and distortions, such as the development of a neck hump 😮‍💨

neck humps are often associated with hormonal imbalances, specifically living with high levels of cortisol in your body for a prolonged period of time 🥹

if you have a neck hump, you haven’t done anything wrong…you’ve been through a lot of stress, trauma, & emotional distress, & you haven’t addressed it fully yet ✨

what’s challenging is that you begin to feel even more self-conscious & shutdown when you begin to notice your neck hump 🥹

to reduce your neck hump, you need to release the tension, trauma & stress hormones out of your body. as you do this, you’ll also regulate your nervous system, bringing it back into it’s natural, balanced state ✌🏼

the good news is that a neck hump can be reduced significantly (or even go away) & it doesn’t take that long (even if you’ve had a neck hump for years or decades) 😍

you can reduce your neck hump in 60 days with somatic exercises (tiny micro-movements you can do in bed or on the floor) 💖✌🏼

after you release the tension & stress, you’ll feel much lighter both physically & emotionally 👑

you’ll notice that you hold yourself differently, you’ll stand tall & feel relaxed in your body 🥰

you’ll no longer feel ashamed, scared, or small ✌🏼

you’ll feel comfortable taking up space and you’ll have long, tall posture without trying 💖

do you want to fix your neck hump and stand tall again?👇🏼

comment CORTISOL to reduce your neck hump in the most gentle, lazy way possible 💖✌🏼💖
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09/01/2026

somatics anywhere! 💖 comment SOMATIC to get an exclusive 1 min video to regulate your nervous system (you can do it anywhere)
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comment REGULATE to get the somatic exercises to reduce nervous system overload and help touch feel good again 💖✌🏼💖••• ...
09/01/2026

comment REGULATE to get the somatic exercises to reduce nervous system overload and help touch feel good again 💖✌🏼💖
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