Fitness Aperture

Fitness Aperture Your gateway in reaching your goals: Nutrition, Weight Loss, Wellness and Motivation.

What are Trapezius Muscles?The Trapezius Muscle is the large muscle that starts from the back of your head and neck to y...
10/08/2019

What are Trapezius Muscles?

The Trapezius Muscle is the large muscle that starts from the back of your head and neck to your shoulder. This muscle is responsible for shrugging, pulling your shoulders up and back, moving the scapula and supporting the arm.

Banded Standing MarchWrap your feet with a resistance band and stand up straight. Lift one foot as high as you can then ...
09/08/2019

Banded Standing March

Wrap your feet with a resistance band and stand up straight. Lift one foot as high as you can then switch foot. Make as many repetitions as you can for forty seconds then rest for twenty seconds before repeating exercise

PullupPullups train your grip and your ability to pull downward. Other benefits of doing pull ups that you must know are...
09/08/2019

Pullup

Pullups train your grip and your ability to pull downward. Other benefits of doing pull ups that you must know are: it includes increasing arm, back, and abdominal strength.

Plank-to-PushupThis is a challenging exercise that targets the shoulders, arms and core. This combines two effective che...
09/08/2019

Plank-to-Pushup

This is a challenging exercise that targets the shoulders, arms and core. This combines two effective chest-blasting, core-strengthening moves in one.

Cat/Cow Chest WorkoutThis familiar compound yoga move improves flexibility to the lumbar and cervical spine but also ope...
09/08/2019

Cat/Cow Chest Workout

This familiar compound yoga move improves flexibility to the lumbar and cervical spine but also opens up the chest, which is especially important if you’re training after a long day of sitting.

08/21/2019

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Barbell Overhead Walking LungeHold barbell overhead with straight arms. Step one foot forward into a lunge position whil...
08/08/2019

Barbell Overhead Walking Lunge

Hold barbell overhead with straight arms. Step one foot forward into a lunge position while bending the other knee as well. Do the same step for the other leg while maintaining the barbell overhead for ten repetitions.

Alternating Rope WavesStand with feet apart and with ropes on each hand. Bend your knees slightly while keeping your bac...
07/12/2019

Alternating Rope Waves

Stand with feet apart and with ropes on each hand. Bend your knees slightly while keeping your back straight and your chest up. Instead of slamming the ropes on the ground, create a wave with your ropes by alternately raising and lowering your hands.

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