Integrate Performance Fitness, LLC

Integrate Performance Fitness, LLC Incredibly effective online and virtual fitness traing.

INTEGRATE Performance Fitness, LLC specializes in a basics work best approach to building total body fitness.

After a few hours on the laptop, after I got up for a few milliseconds, I was taught a couple of valuable valuable life ...
10/06/2023

After a few hours on the laptop, after I got up for a few milliseconds, I was taught a couple of valuable valuable life lessons:

1) I exist to make a cats life easier.

2) Shuffle your feet, lose your seat.

12/19/2022

New e-newsletter launching soon. Click below to sign up!

"Dadda made soup. It was actually good. I'm surprised.” 😂
12/11/2022

"Dadda made soup. It was actually good. I'm surprised.”

😂

🎄🎅🏻NEW BLOG POST🎅🏻🎄This week you’ll learn a great strategy to stay consistent with your workouts over the holidays. It’s...
12/09/2022

🎄🎅🏻NEW BLOG POST🎅🏻🎄
This week you’ll learn a great strategy to stay consistent with your workouts over the holidays. It’s a lot easier than you think as long as keep things simple.

Strategy in the bio link.

I LOVE taking walks when it’s like this. How often are you walking each week?
11/10/2022

I LOVE taking walks when it’s like this.

How often are you walking each week?

Like the Black Sheep song says, “the choice is yours.”
10/26/2022

Like the Black Sheep song says, “the choice is yours.”

Just followed along with the for a workout. HOLY HIGH HEART RATE BATMAN!!!AWESOME workout and I am torched head to toe...
10/21/2022

Just followed along with the for a workout. HOLY HIGH HEART RATE BATMAN!!!

AWESOME workout and I am torched head to toe. Love it!

🔥HOME GYM MUST HAVES🔥✅ Sandbags give you 100’s of squat, push, pull combinations to build total body strength. ✅ The an ...
10/19/2022

🔥HOME GYM MUST HAVES🔥

✅ Sandbags give you 100’s of squat, push, pull combinations to build total body strength.

✅ The an wheel is what all@of our parents had when we were growing up. Back then it was a toy, now it’s one of the ABsolute (yep, pun intended) best ways to light up the core, lats and if you do it right, the glutes.

🎯Two incredibly basic pieces of equipment that don’t cost much that help you create total body strength.

💻New Blog Post!💻“I’ve been working with humans exercising since 2001, and there are two things that have stood out quit...
10/18/2022

💻New Blog Post!💻

“I’ve been working with humans exercising since 2001, and there are two things that have stood out quite a bit as to how people perceive working out:

🤦🏻‍♂️ The more exercises done in a workout the better.

🤦🏻‍♂️🤦🏻‍♂️ The NEXT workout program will always be the best one you’ll ever do.

Both of which are unequivocally, absolutely, positively FALSE, and by the time you finish the post you’ll know why.”

Find out why by hitting the link in the comments.

🎯The most simple approach possible in your workouts will the be the most effective way for you to get results.

💯Basics always work best to build total body strength.

🎯The more consistent you are with the basics in a workout, the better your results.

💯Master the mundane for exciting fitness levels!

🎃NEW BLOG POST🎃If you’re worried about your strength training affecting your weekly rides, I got you in this week’s post...
10/07/2022

🎃NEW BLOG POST🎃
If you’re worried about your strength training affecting your weekly rides, I got you in this week’s post.

✅Learn a really effective way to workout in between rides without frying your legs.

✅Check the profile for the link!

💯🏆👍
🇺🇸

❌CYCLISTS: HERES THE BEST WAY TO LOSE FLEXIBILITY❌🚫If you ride a or and the image below describes your week, you nee...
09/25/2022

❌CYCLISTS: HERES THE BEST WAY TO LOSE FLEXIBILITY❌

🚫If you ride a or and the image below describes your week, you need to rethink your strategy for long term performance gains.

🏊‍♀️🚴‍♀️🏃‍♀️ , you’re not off the hook here btw!

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Los Altos, CA

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