Quinn Strength and Conditioning

04/27/2026

Membership Billing & Scheduling Updates

Hi everyone,

As we continue to grow, we’re making a few updates to simplify memberships and scheduling and help everything run more smoothly for everyone.

Bi-Weekly Membership Billing

Over the next 1–2 billing cycles, all memberships will be moving to a bi-weekly billing schedule based on how many times you train each week (1x, 2x, or 3x).

This means billing will run every two weeks instead of monthly, creating a simpler and more consistent structure rather than adjusting for 4- vs. 5-week months. Your training schedule and programming will stay the same.

If you train 1x per week, for example, you’ll simply be billed every two weeks for two sessions at a time.

Action Needed: Card on File

If you do not already have a card saved on file, please take a moment to add one through your account so billing continues smoothly without interruption.

Online Scheduling Through Gymdesk

Between now and June 1, we’ll also be transitioning to online scheduling through Gymdesk.

This will allow you to:
• Book your own sessions
• Reschedule when needed (within our cancellation window)
• Join a waitlist for full sessions
• Manage your schedule more easily without needing to coordinate by text

If you currently have a regular recurring session time, we’ll be working to have you already placed into those sessions in the calendar before we fully go live, so your normal routine stays consistent.

Once scheduling is fully live, we will no longer be scheduling sessions by text.

We’ll send your Gymdesk booking link and login details as we get closer to launch.

As always, if you have any questions, feel free to reach out—we’re happy to help.

We’re excited to keep improving the experience for everyone and appreciate you being part of the gym!

– Ryan & Christiana Quinn

Click here for an update from Quinn Strength and Conditioning!

08/07/2025

Field Lesson: 12 mile ruck, no breaks. Straight into a forced run with full kit. No idea how long. No food. No recovery. Falling out meant getting sent home.

Those moments stay with you. Can your people count on you when tough and unexpected things happen?
Train harder than the events you anticipate.
Remind you of a moment you've had in your life?

07/31/2025

03/26/2025

Happy birthday to our client, Pat! She inspires everyone around her with her determination and dedication to her strength and fitness! We're lucky to be her coaches and to get to see her for 3 workouts a week, every week, rain or insane heat! We're so proud of you, Pat!

03/20/2025

Happy birthday to Ryan Quinn !!! Thank you for all you do, every day, for your family, friends and clients! 🖤🏋🏼‍♂️💪🏻

02/10/2025

Join us for Yoga Stretch Class with Marti – reserve your spot today!

We're thrilled to invite you to our upcoming Yoga Stretch Class with Marti! This is a perfect opportunity for anyone who lifts weights with us, but struggles to find time for mobility and recovery. Join us as we focus on stretches that will enhance your performance and keep you feeling your best, all while fitting seamlessly into your busy schedule! Don't miss this opportunity to enhance your recovery, improve mobility, and build greater strength!

Check out our event on Saturday, Feb 15, 2025.

Click here for event details from Quinn Strength and Conditioning!

02/03/2025

Get ready to unwind and recover with our new Yoga Stretch Class starting Saturday, Feb 8 at 10AM!

We’re thrilled to announce the launch of our new Yoga Stretch Class, taught by the amazing Marti Foster! As a seasoned yoga instructor and an adored QSC client, Marti brings a wealth of knowledge and experience to this new weekly class. This class is designed to seamlessly blend with your usual strength workouts, enhancing your flexibility and recovery. Not only will you reduce muscle tension and improve your range of motion, but you'll also find that this restorative practice helps you unwind from the daily demands of life. The first class will be at the garage gym, but following classes will be at Bubb Park or Cuesta Park (weather permitting)!

Click here for an update from Quinn Strength and Conditioning!

09/27/2024

We just got back from our first family Disneyland trip!

We spent the whole day from park open to close on Friday. May May loved it so much she had a blast! She loved all the rides she went on except this Star Wars one that scared her quite a bit. Jamie was a little more iffy about the whole thing Lol. He cried on every ride he was able to go with us if i'm not mistaken :)
I'll photobomb all you guys below here:

Right before we walked through the castle

a short clip from May May's appointment where she turned in to Princess Aurora from sleeping beauty

from right after she finished that appointment at that little boutique. Not sure I've ever seen her so happy about something before.

The next day we went to this Natural History Museum near USC. Maeve loves fossils and dino's and everything like that so she had fun here too.

Just a short clip of Jamie at the park. May May's favorite "ride" at the park was this carousel merry go round Lol - hard to believe! too funny.

We were able to do this because of you!

Thanks so much for all of your support, whether continued training in one-on-ones or semi private trainings, or trusting us with family/friends and referrals. Everything counts for us as this business and service we provide is the way we provide for our family. Please reach out to us if you have any friends or thoughts about things we may be able to do to help you guys even more.

Christiana's Nutrition Corner

The Fall Into Nutrition Challenge starts on next Monday, September 30th!

In this challenge, we will learn and implement the healthy habits that will set you up to successfully navigate the holiday season and the traditionally unhealthy habits that happen during that time of year, while also leaving room to enjoy yourself in a healthy, "worth it" way.

Want to learn more? Click the link below!

Upon this last set of goal reviews, I've been very impressed with how much progress that has been made this year! You guys are crushing goals, PR's, and learning new lifts and improving technique left and right!

Take ownership of the lead measures and goals we set and focus through XMAS - DO NOT let yourself fall off the wagon whether with workouts or with nutrition! Remember we help with BOTH as well!

Click here for an update from Quinn Strength and Conditioning!

09/06/2024

Sometimes when you really don't want to do something (train), just start with putting on your lifters. Put on some tunes. You'll stare at your gear and then force yourself to lift and then all the sudden you get a great session in 😆

I've been reading Atomic Habits lately and it's got a lot of great strategies to get yourself to pull off things when you really don't want to do them. Great stuff 😎

09/03/2024

It's September Already!

This summer seemed really fast for us this year. We did a trip to Mendocino, and I spent two weeks at Camp Pendleton this year for our annual training. Got a couple videos of our training from Camp Pendleton below.

Much of the rest of the time we were working and doing activities with the kids. Can't believe it's already September and school's starting back up again!

This one's from when BlackHawk's came to fly us over to San Clemente Island for some training.

This one's a photo of the Gun Chief and the crew sending a round downrange during a fire mission.

This one's just a clip of what our Illumination rounds look like at night time.

So now that it's September, all of us are adjusting to our new schedules, and setting up training for the rest of the month / this last quarter of the year.

We are approaching what is statistically the worst time of year for health and fitness as Americans. We aren't going to let that be us!

So it's important at this time to focus and create a plan for this last quarter of the year. We are going to conduct Goal Review's, and we'll review how things went over the summer, and shoot for some new targets before Christmas and New Years so we can go in with a plan.

It's time to get back into gear and finish the year strong in your health and fitness goals. Let us help you through this next quarter.

Side note specifically for this:
Book Recommendation: Atomic Habits
Service Recommendation: Fall Into Nutrition Challenge with Christiana *see below*

Christiana's Nutrition Corner

The Summer Nutrition Challenge was a success! Thank you to everyone who participated and put in the work to get that much closer to their health and wellness goals! Here's what a couple of the participants had to say!

"I lost weight without even trying because I ate protein!"

"I am learning daily about making better food choices."

GOOD NEWS! Join the Fall Into Nutrition Challenge that starts on September 30th!

In this challenge, we will learn and implement the healthy habits that will set you up to successfully navigate the holiday season and the traditionally unhealthy habits that happen during that time of year, while also leaving room to enjoy yourself in a healthy, "worth it" way.

Want to learn more? Click the link below!

Thanks everyone for working hard, making progress in your lifts, strength, and fitness, and for keeping us busy this summer!

Don't let up now.

- QSC

Click here for an update from Quinn Strength and Conditioning!