CYco Strong

CYco Strong CYco Strong offers a strength training program that anchors itself in kettlebell workouts. Trainer - Susan Budlong Sylvester, HKC certified.

Also work with parallettes, sandbags, TRX, free weights, tractor tires! You'll work, sweat and laugh. CYco Strong is a strength training program that anchors itself in kettlebell workouts. Susan Budlong Sylvester, HKC Instructor, guides clients in countless kettlebell movements and she offers a variety of other conditioning programs that include TRX; parallettes and circuit training. You will be pushed and challenged but she's all about having fun while you sweat.

11/10/2019

This is Jim Thorpe. Look closely at the photo, you can see that he's wearing different socks and shoes. This wasn't a fashion statement. It was the 1912 Olympics, and Jim, a Native American from Oklahoma represented the U.S. in track and field. On the morning of his competitions, his shoes were stolen. Luckily, Jim ended up finding two shoes in a garbage can. That's the pair that he's wearing in the photo. But one of the shoes was too big, so he had to wear an extra sock. Wearing these shoes, Jim won two gold medals that day. This is a perfect reminder that you don't have to resign to the excuses that have held you back. So what if life hasn't been fair? What are you going to do about it today? Whatever you woke up with this morning; stolen shoes, ill health, failed relationships, failed business, don't let it stop you from running your race. You can experience more in life if you'll get over the excuses and get on with living. You can have reasons or you can have results...but you can't have both.

10/21/2019
Hellz Yeah!
08/17/2019

Hellz Yeah!

06/24/2019

I would never...

06/17/2019

About DAMN time!!! Truth. Preach, Dr.!

a good read - "Weak never feels good. Strong always feels good. But getting to strong isn’t always fun.."
06/15/2019

a good read - "Weak never feels good. Strong always feels good. But getting to strong isn’t always fun.."

I’ve never met a strong man or woman with a weak mind, and in fact, I believe our physical strength starts by building a strong mind. Here's how.

Address

440 Camino Cereza
Los Alamos, NM
87544

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 1pm
Saturday 8am - 7pm
Sunday 10am - 6pm

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