Formula Fitness Los Alamitos

01/25/2026

Hey Formula Fitness Family! 🏋️‍♀️

Love training with us? Help your neighbors find their fitness home by leaving us a recommendation on Nextdoor!

Local shout-outs make a huge difference for us. Use the link below to share the ❤️

Thanks for being the best part of our community!

11/23/2025

For every woman juggling a full-time life… this one’s for you.
Work, kids, sports, volunteering — it’s easy to put yourself last.
But your energy matters. Your health matters. YOU matter.

At Formula Fitness, we help busy moms recharge, recover, and get strong again — without adding more stress to your plate.

Take one moment this week just for you. 💙
You deserve to feel your best.

Want to know where your health and strength really stand?
DM us for a FREE state-of-the-art fitness assessment.
No pressure — just clarity, confidence, and a plan built around your real life.

11/09/2025

Six years ago, Formula Fitness started with one trainer — me — and a dream to help people move better, feel stronger, and live healthier.

Fast forward to today… we’ve grown into a full team of 11 incredible coaches and an amazing community that inspires us every single day.

What began as one-on-one personal training has evolved into:
💪 Semi-Private Personal Training (up to 4 per session)
🥗 Personalized nutrition programs
📊 State-of-the-art InBody scans
🧠 Movement screens to prevent injuries
🔥 Spartan Race prep programs across Southern California
🚀 Coming soon — our own Run Club and in-house Pilates program

At Formula Fitness, we don’t just train bodies — we transform lifestyles.
From young parents and executives to youth athletes and active-aging members, we’re proud to be part of every journey toward better health.

We’re incredibly grateful for everyone who’s been part of this story — our members, our team, and our growing community.
The best is still ahead. 🙏

Follow along as we continue to grow, share more content to help you reach your goals, and showcase the amazing people who make Formula Fitness what it is today.

07/24/2025

07/24/2025

Tired of feeling stuck, sluggish, or like nothing’s working? Many of our clients come to us feeling the exact same way.

The after? Strong. Focused. Fully in control—body and mind.

At Formula Fitness Los Alamitos, we do more than build bodies—we help rebuild lifestyles.:
🏋️‍♂️ Smart, science-based training
🥗 Personalized nutrition programs
🤝 Real accountability from real coaches who care

No guesswork. No gimmicks. Just real people, real results.

Let this be your sign to start your own before & after story.

03/05/2022

🚨New Team Member Alert 🚨

Say, hi 👋 and welcome Dwayne to the team

Dwayne has been an athlete his whole life, however, he journeyed into personal training after a setback in his career with the NFL. Suffering a career ending injury Dwayne changed his course of action and began to focus on healing. This led him to learn about how to get his body feeling right again. Dwayne believes the most successful clients are those who dive into their fitness journey with an open mind and who are up to the challenge!

Dwyane specializes in:
🏉 Athletic Development
🫀 Functional Training
💪 Strength and Conditioning
🏃‍♂️ Movement, and
🏋️‍♀️ Physique/Bodybuilding.

DM us to start working with Dwayne 😅 Let us know in the comments what training specialty you’re interested in 👇❤️

02/17/2022

Creative stances for mobility.

Try 1-2 new ones the next time you workout.

Comment on which ones you like and earn a free fitness assessment with a fitness professional.

01/01/2022

‼️ 2021 Review & Goal Setting from Tony -

Another interesting and unprecedented year has come and gone. It's hard to believe how fast 2021 went by as we all say, but it’s true! The days, weeks, and months flew by. I accomplished a lot this year, but not as much as I wanted. Do you feel the same way?

12/28/2021

🚨🚨 Mandatory Mask Update - Please Read 🚨🚨 - http://eepurl.com/hQ4Rij

10/21/2021

Earn a FREE Personal Training Session 🙌 - https://mailchi.mp/d9d65effa6d2/earn-a-free-personal-training-session