SP8 Ball Training

SP8 Ball Training Fitness facility which provides High Intensity Basketball and Personal\Athletic Performance trainin

SP8 Ball Training provides High Intensity Basketball and Physical Wellness training in a state-of-the-art facility located in Lorton, VA. Our holistic approach to training provides our members with personalized and long term solutions for excellent results! Our goal is to become the premier basketball and fitness training facility in the Northern Virginia area! SP8 Ball training is jointly owned a

nd operated by Andre Speight and Manzo Speight. Andre serves as the founder and lead trainer and Manzo is a certified Weight Management specialist and General Manager.

06/18/2026

NCAA POST PLAY! Michigan Men's Basketball Tennessee Basketball

06/17/2026

Pullup Options off Screen Deny

06/17/2026

Distractions are everywhere. Notifications. Noise. Endless scrolling. The truth is, success isn't about having more time—it's about protecting the time you already have.

Every goal requires focused effort. The people who achieve their dreams aren't necessarily the most talented; they're often the most disciplined. They learn to say "no" to what doesn't matter so they can say "yes" to what does.

When you feel distracted, ask yourself: Is this moving me closer to my goal or further away from it?

Small, consistent actions taken with focus will always outperform scattered effort.

Stay committed. Stay focused. Your future self will thank you.

✨ Progress happens when priorities are stronger than distractions.

06/17/2026

ElliotCadeau Bag Work!

06/17/2026

The Details in Slow Mo roman.k_2031 medicineballtraining

06/16/2026

That NORDBENCH Kettlebell Ab Work The NordStick®️

06/16/2026

Morning Yoga Flow with MARIKA words by Alan Watts

06/16/2026

Using a Middle Jab Step off The Dribble creates Separation from Defender opening Offensive Options. WORK ON IT!

06/15/2026

2 Ball Handle with Mini Basketball

06/15/2026

Q U E E N A F U A on Trauma & Frequency

Address

7409 Lockport Place, Unit C
Lorton, VA
22079

Opening Hours

Monday 12am - 10pm
Tuesday 5am - 10am
4pm - 10pm
Wednesday 5am - 10am
4pm - 10pm
Thursday 5am - 10am
4pm - 10pm
Friday 5am - 10am
4pm - 10pm
Saturday 8am - 5pm
Sunday 8am - 12am

Telephone

+17038873986

Website

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