Capital MMA & Elite Fitness Lorton

Capital MMA & Elite Fitness Lorton Lorton Virginia's premier location for Royce Gracie Brazilian Jiu Jitsu, Functional Fitness, Muay Tha

Quick weekend heads-up, Lorton 👊Tomorrow’s Thursday, which means the weekend training lineup is almost here:🔥 Friday 7 P...
09/17/2026

Quick weekend heads-up, Lorton 👊

Tomorrow’s Thursday, which means the weekend training lineup is almost here:

🔥 Friday 7 PM — MMA Class
❌ Friday 8 PM Advanced Muay Thai — CANCELED
🥋 Saturday 12 PM — BJJ

Plan ahead and get your training in.

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]
📸 Nick Marshall

Lorton schedule update 👊🥊 Friday 8 PM Advanced Muay Thai — CANCELEDStill want to get some training in?🔥 Friday 7 PM — MM...
09/16/2026

Lorton schedule update 👊

🥊 Friday 8 PM Advanced Muay Thai — CANCELED

Still want to get some training in?
🔥 Friday 7 PM — MMA Class
🥋 Saturday 12 PM — BJJ

Plenty of chances to get your rounds in this weekend!

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]
📸 Nick Marshall

We make space for female athletes here — in every room, every class, every discipline.BJJ. Muay Thai. MMA. Strength work...
09/15/2026

We make space for female athletes here — in every room, every class, every discipline.

BJJ. Muay Thai. MMA. Strength work. If you want to train, there’s a place for you on these mats.

You don’t have to shrink yourself, prove you belong, or wait for the “right” class.

Come train hard, take up space, and build your game. 👊🥋🥊

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]
📸 Nick Marshall

Tomorrow’s Monday! Time to get the week moving. 👊New week, fresh rounds, fresh reps, and another chance to get better.Pi...
09/14/2026

Tomorrow’s Monday! Time to get the week moving. 👊

New week, fresh rounds, fresh reps, and another chance to get better.

Pick a class, get on the schedule, and start the week strong.

See you at Capital. 🥋🥊

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]
📸 Nick Marshall

The future of Capital is already on the mats🔥🥋Kids BJJ is about more than learning technique. It’s confidence, disciplin...
09/13/2026

The future of Capital is already on the mats🔥🥋

Kids BJJ is about more than learning technique. It’s confidence, discipline, teamwork, and learning how to be a good training partner.

Big thanks to our coaches for helping build the next generation of Capital, one class at a time. 👊

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]

CAPITAL MMA Promotions Celebrations & Special Training SessionsLOUDOUN: Saturday, 09/19/2026 @ 10:30AMALEXANDRIA: Monday...
09/11/2026

CAPITAL MMA
Promotions Celebrations & Special Training Sessions

LOUDOUN: Saturday, 09/19/2026 @ 10:30AM

ALEXANDRIA: Monday, 09/21/2026 @ 7:00PM
Black Belt (White Bar)
Darrell James
Terry Allen
Jason Rutchauskas
Black Belt (Red Bar)
Brandt Lapko
Black Belt (Professor)
Zachary Jones

LORTON: Tuesday, 09/22/2026 @ 7:00PM
Black Belt (White Bar)
RJ Warren

BURKE: Thursday, 09/24/2026 @ 7:15PM
Black Belt (White Bar)
Matt Allen
Black Belt (Red Bar)
Dave Lund

HERNDON: Saturday, 10/03/2026 @ 11:00AM
Black Belt (Professor)
Chuck Porter

FAIRFAX: Monday, 10/05/2026 @ 7:15PM
Black Belt (Red Bar)
Israel Parra

Never forget. 🇺🇸Today we remember the lives lost on September 11, 2001, and honor the first responders who ran toward da...
09/11/2026

Never forget. 🇺🇸

Today we remember the lives lost on September 11, 2001, and honor the first responders who ran toward danger when others were trying to escape.

To mark the day, we’re doing our 110 Rep 9/11 Challenge — symbolizing the climb made by first responders at the World Trade Center:

20 sprawls
20 push-ups
20 squats
20 sit-ups
20 alternating lunges
10 burpees

110 reps total.

Do it at the gym or at home, tag us in your workout, and take a moment to remember why we do it.

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]

Check this out!! 💪🔥33 weeks pregnant and repping 135 lbs! Strength & Conditioning can be a great way to build strength, ...
09/10/2026

Check this out!! 💪🔥

33 weeks pregnant and repping 135 lbs! Strength & Conditioning can be a great way to build strength, confidence, and consistency through different stages of life.

With your doctor’s approval and appropriate modifications, training can still be part of your routine during pregnancy.

Come check out Strength & Conditioning at Lorton!

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]

Friday nights are for MMA. 👊Striking, grappling, transitions, pressure — put it all together.Train with Coach Mikael & C...
09/09/2026

Friday nights are for MMA. 👊
Striking, grappling, transitions, pressure — put it all together.
Train with Coach Mikael & Coach Kevin every Friday at 7 PM.
Come ready to work.

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]
📸 Nick Marshall

A good gym should challenge you, teach you, and make you want to come back.That’s the standard.Train hard. Learn somethi...
09/09/2026

A good gym should challenge you, teach you, and make you want to come back.
That’s the standard.
Train hard. Learn something. Help your teammates get better.

See you in class👊

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]
📸 Nick Marshall

Address

9090 Powerhouse Road Building P2 Suite A
Lorton, VA
20166

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 3pm

Telephone

+15714089664

Website

Alerts

Be the first to know and let us send you an email when Capital MMA & Elite Fitness Lorton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Capital MMA & Elite Fitness Lorton:

Shortcuts

Share

Category