Mountain Barre

Boutique Fitness Barre+ Bounce classes For Women

04/26/2023

To everything there is a season…
Please check your email for important news.

*Shoot me a message if you didn’t receive the email.

03/05/2023

✨Mark your calendars✨

What: Whole Foods, Plant Based Class
taught by Crissie Smith]]

When: Thursday, March 16 @ 6:30-8pm

Where: The Hive & Mountain Barre Studio
(124 N Watauga Lane)

Class will be $10 as Crissie Smith]] will be providing a plant based snack.

SIGN UP: To hold your spot please venmo $10 to -Barre. Don’t Venmo? Shoot us a message.

We are pumped to learn more about adopting a “Whole Foods Plant Based” lifestyle and to hear about how it can impact our long term health.

Crissie Smith]]

02/08/2023

If you haven’t tried our newest instructor Emily yet, pop into the studio on M/W @ 8:30 for an incredible barre class! Emily is teaching our newest barre class:
🌟Barre Blast🌟

Don’t let the word “blast” fool you. The blast in this class is made up of only 4min of the entire class to get the heart pumping & the stretching time in this class is a little longer than our traditional barre burn class!

Come ready to sweat, burn & above all else just let go and move your body!

12/31/2022

Whether your a new client or current client we have deals for everyone to kickstart the new year 🎊

While we are all for good New Years resolutions… don’t forget it’s about JOURNEY and not the DESTINATION. When it comes to fitness, that journey is CONSISTENCY. Enjoy getting stronger mentally and physically and just be consistent- results will come. Some weeks it’s 1 step forward and 2 steps back but just keep going appreciating each and every day your body is healthy and well enough to MOVE.

We look forward to another year of growing stronger in mind and body with you! Happy New Years Eve 🌟✨⭐️💫

12/20/2022

Grab a last minute gift - now through Dec 24th! ✨

Tanks are on sale for $18 (instead of $25)

Barre socks are all $12 (instead of $16 and $18)

We also have gift cards available which would be the perfect addition to any gift!

Colors and sizes of the tanks we have left are:
3 large pink
1xl and 1 medium white
2 large black

Message us to claim and pay via Venmo
-barre

11/24/2022

We are so thankful for all of our clients 👯‍♀️
Grab our one month unlimited pass for only $100 (normally $139) on 11/25 only!! Available for purchase in the MindBody app.

09/05/2022

Bounce is Back!!! 👏🏼

Saturdays @7:50am starting this week!

It’s a 30min cardio class, low impact on your joints, high impact on your heart (get that sweat on!!)

Check stories or your email for all the details, you won’t want to miss this new class, especially in September when it counts for 3 points for “Back to Barre Challenge” and we’ll be raffling off some barre socks at each class this month!

We can’t wait to see you!! 🤍

08/31/2022

✨See our latest reel explaining the Back to Barre Challenge✨

(Photos below give you all the details also)

Starts TOMORROW- Sept 1st!

08/27/2022

reminder that we offer a discounted class price for students!! 👏🏼

MUST be a current student with a valid student ID to qualify!

it’s so easy, sign up in the Mindbody app + select “student class pass” at checkout to get your 5 class pass for $60!

spread the word with your favorite students for a great way for them to get fitness classes in this fall!

and as always, message us with any questions! 🤍

08/19/2022

FORM FRIDAY
Upper body work & Small hand weights

Why do we use small 1-3lb hand weights in barre? Can you even build muscle with such small weights?

⭐️ Unlike other forms of fitness that focus on lifting heavy weights to see muscle bulk, barre is known for its use of small isometric movements that can be done without weights or with light weights with the focus of seeing muscle definition. Here are some reasons we like to add small weights to barre movements:

1. By adding small amounts of weight you can really fatigue the muscles quicker contributing to more muscle definition.

2. Using lightweights can also help you focus on the right muscle groups more efficiently.

3. Using weights that are too heavy can also bring too much momentum to the exercise. Momentum working doesn’t equal the proper muscle working.

4. Proper alignment in barre is key to working the muscles properly and light weights help our bodies to stay in that alignment. Far too often lifting “heavy” is focused on over alignment and it doesn’t matter how “heavy” someone can lift if they are lifting with improper form.

Improper form = not working the right muscles.

08/15/2022

UNLIMITED CLASS PASS PROMO ✨

We’re so excited to announce a promo for this week to help you get back to your barre routine!

Aug. 15th (today) - Aug. 21st, we’re offering an unlimited month class pass for $100 instead of the normal $139!

You can purchase this class pass promo all week in MindBody, let us know if you have any questions with the process! 🤍

** If you already have a class pass / unlimited month, message us and let us know if you’d like to purchase during the promo & we can change your start date.

Address

901 Scenic Highway
Lookout Mountain, TN
30753

Telephone

+14043125104

Website

http://Themountainbarre.com/

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