Pilates by Vilma Vela

Pilates by Vilma Vela Private Pilates Studio for strength and longevity • One-on-One Training.

Physical fitness is the first requisite of happiness." — Joseph Pilates​Happy International Pilates Day from Pilates by ...
05/02/2026

Physical fitness is the first requisite of happiness." — Joseph Pilates

​Happy International Pilates Day from Pilates by VV

It’s not just a warm-up…Footwork is where everything begins—alignment, strength, and breath.On the Reformer, Wunda Chair...
04/15/2026

It’s not just a warm-up…

Footwork is where everything begins—alignment, strength, and breath.

On the Reformer, Wunda Chair, and Tower, each intentional movement:

Builds strength in the muscular system
Supports flow within the lymphatic system
Uses breath to regulate the nervous system

This is why we don’t rush it.

Post-op went amazing and PT is off to a great start 🙏🏽Taking it one day at a time, staying consistent with my exercises ...
04/10/2026

Post-op went amazing and PT is off to a great start 🙏🏽
Taking it one day at a time, staying consistent with my exercises + light upper body & core Pilates.
Almost halfway there… feeling stronger every day 💫
Plus, soaking up all the puppy love 🐾 and extra attention from my hubby 🤍

03/25/2026

Yesterday I underwent knee surgery after being diagnosed with a meniscus root tear. While this journey hasn’t been easy, I’m incredibly grateful for everything that led me here — including the strength I built beforehand.
Even leading up to surgery, I was still able to attend the Balanced Body Tour in New York — a reminder that we are capable of so much, even in challenging moments.
Through Pilates, I focused on strengthening my glutes, hamstrings, quads, and core — building a foundation that I know will support my recovery and healing process.
Now, I’m taking it one day at a time. In two weeks, I begin rehab, and you already know Pilates will be part of my journey back — with intention, patience, and respect for my body.
This is not a setback… it’s a setup for a stronger return. 💛


I spent the weekend continuing my Pilates education with Balanced Body 50th year Anniversary Tour, in Lincoln Center, NY...
03/12/2026

I spent the weekend continuing my Pilates education with Balanced Body 50th year Anniversary Tour, in Lincoln Center, NYC— Celebrating five decades of innovation in movement education. Thank you , Ken Endelman & Joy Puleo.
Over the weekend I participated in sessions including:
• Our Dynamic Trunk with Irene Dowd
• Reform Your Reformer: Tips for the Ideal and Challenge Exercises that We All Need Help On
• Hand It to Me – Connecting to the Spine
• Fascia Release and Joint Mobility Strategies for the Lumbar Spine, Pelvis, Hip and Knee
• Reformer and Tower Combo Class
• Arm Spring Power: From Supine to Standing
Each workshop deepened my understanding of how the trunk, spine, fascia, and limbs integrate to support stronger, more intelligent movement.
•Konenctions on the Mat
Continuing education like this allows me to keep refining how I teach and support my clients in building strength, resilience, and longevity in their bodies. Grateful for the opportunity to keep learning and growing in this field.

01/30/2026

Client of the day: very cute, very distracting, still learning the cues 🐶💛. Meet Coco, Cavapoo, my little girl.





01/27/2026

My why:
I became a Pilates instructor because I experienced what it feels like to be just another body in a room. Repeating the same workout, month after month, without true personalization.

Pilates is so much more than footwork and arm work. It’s about understanding your body, your movement patterns, your goals, and what your body truly needs — and then teaching with intention, so you can advance safely in your practice. I train all bodies, meeting you where you are and helping you progress with confidence and care.

That’s why I created a space where clients aren’t numbers. They’re individuals. Every session is intentional, thoughtful, and designed for you — because quality care creates real, lasting results.

✨ If you’re ready for a more personalized Pilates experience with a fully insured, comprehensively trained instructor, reach out to schedule your private session.





Welcome to Pilates by Vilma — a fully equipped private studio designed build strength, improve mobility, and support min...
01/24/2026

Welcome to Pilates by Vilma — a fully equipped private studio designed build strength, improve mobility, and support mindful movement. Every piece of equipment is here to help you move better, feel stronger, and train smarter.
From the Reformer to the Tower, Chair, Barrel, Arc and Mat work.

Every session is customized to your body and your goals.
Private one-on-one Pilates in Longwood, FL and surrounding areas
Message me to book your session.





01/18/2026

Mermaid on the Reformer & Chair- a beautiful blend of Strength, control, and mobility.
Private one-on-one Pilates in Longwood, FL
Message me to book your session 💙

Introducing the Ladder Barrel 💫🤍The Ladder Barrel is a core strength and flexibility apparatus rooted in classical Pilat...
01/11/2026

Introducing the Ladder Barrel 💫🤍

The Ladder Barrel is a core strength and flexibility apparatus rooted in classical Pilates. It is designed to support spinal movement and deep core work, with a contoured barrel that creates length and decompression through the spine.

The ladder provides stability for controlled, supported movement, while the adjustable design allows it to fit different bodies and ranges of motion.

This allows challenging exercises to feel more accessible and more effective, building strength, mobility, and alignment at the same time. It is designed to help you move with more ease while building strength and flexibility.

Private Pilates sessions in a calm, fully equipped studio. Every session is tailored to your body, your goals, and your individual needs. Men and women of all ages are welcome to book private sessions and begin a personalized Pilates practice with Pilates by Vilma

Longwood, Florida

Address

242 Saint James Place
Longwood, FL
32750

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

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