Body By Ann

Body By Ann fitness, women's fitness, health, awareness, nutrition, happiness, healthy life, exercise, diet, overall well being, well being

I am an ACE Certified Personal Trainer since 1997. I have a passion for guiding my clients to be the best that they can be- through commitment to exercise, diet and knowledge. Nutrition is one of my passions- how foods affect our bodies is a key to overall health and well being. Knowing that food is our bodily fuel, what each food can do for our bodies, and what foods to avoid in order to be at op

timal health is the key to complete health and happiness. I love to watch the transformations that my clients make when they commit themselves to better health.... it is what I love the most about my job!

07/13/2026
01/05/2026

"Every time you eat or drink, you are either feeding diease or fighting it"- Heather Morgan

Ok... Just thought i'd share with you something I have found that has literally blown me away. This year I've dedicated ...
04/03/2024

Ok... Just thought i'd share with you something I have found that has literally blown me away.
This year I've dedicated myself to changing my relationship with alcohol.
I typically would engage in a few drinks on the weekends but that hasn't been serving me well with my healthy lifestyle.
I happened upon this program that is as simple as 15 min a day. I originally started out with cutting my drinks in half but I've actually moved towards totally removing it from my diet.
The information and programs are mostly about understanding the "why" for everything we do. Not just drinking.
I'm now 3 months alcohol free and I feel it will stick this time because I'm learning my " why".
I tell my husband all the time this program blows me away....
Check it out❤️❤️

Hey! I’ve been using Reframe App. It is helping me cutback on drinking, using neuroscience 🧠. All you need is 15 minutes a day!

Sign up and get 1-Month Free Trial for your subscription by going to this link:

Reframe is the only neuroscience-based behavior change program that combines effective tools and a supportive community — everything you need in one place!

Address

Longwood, FL
32750

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+14079989970

Website

Alerts

Be the first to know and let us send you an email when Body By Ann posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category