TJW Performance

TJW Performance TJW Performance is a fitness studio that offers Personal Training, Private group training, and Youth

Most training programs fail because they treat everyone the same.At TJW Performance, we adjust training based on:• Age• ...
06/01/2026

Most training programs fail because they treat everyone the same.

At TJW Performance, we adjust training based on:

• Age
• Sport
• Injury history
• Mobility restrictions
• Training age
• Current season/workload
• Goals

Some athletes need more speed work. Some need more strength.

Some adults need to rebuild movement quality before pushing intensity.

Good coaching is knowing the difference.

That’s why our classes stay small, hands-on, and individualized — even in a group setting.

📍Longwood, FL

Youth Athletes + Adult Strength Training

The morning vs evening training debate has real science behind it.Morning: cortisol is naturally higher, which can help ...
05/28/2026

The morning vs evening training debate has real science behind it.

Morning: cortisol is naturally higher, which can help with focus and fat metabolism. You're also less likely to skip when it's done early.

Evening: core body temperature peaks later in the day, meaning your muscles are more pliable, reaction time is faster, and strength output tends to be slightly higher.

The honest answer? Consistency beats timing every time. Train when you'll actually show up.

What time works best for you?

📍Longwood, FL

One small deadlift fix that makes a big difference:Brace BEFORE you pull.A lot of people rush the setup, yank the weight...
05/25/2026

One small deadlift fix that makes a big difference:

Brace BEFORE you pull.

A lot of people rush the setup, yank the weight, and lose tension through the trunk and low back.

Instead:

• Big breath into the stomach/ribs
• Lock the trunk in
• Stay tight as you drive through the floor

Better positioning.

Better force transfer.

Usually a safer, stronger pull.

Most technique issues aren’t solved by “trying harder.”

They’re solved by better positioning and better timing.

We coach this stuff every day with both adults and athletes at TJW Performance.

📍Longwood, FL

Most adults don’t need extreme workouts.They need a smart plan, accountability, and coaching that actually fits real lif...
05/22/2026

Most adults don’t need extreme workouts.

They need a smart plan, accountability, and coaching that actually fits real life.

At TJW Performance, we help busy adults:

✅ Get stronger
✅ Lose body fat
✅ Improve mobility & energy
✅ Train around old injuries and aches
✅ Build results that actually last

No crash diets.

No random bootcamp chaos.

No gimmicks.

Just structured strength training, real coaching, and consistency.

📍Longwood, FL

Small Group & Personal Training
Adults 30-65+ Welcome

ADULT TRAINING FOR REAL LIFE 💪Strength. Mobility. Fat loss. Energy. Longevity.Our adult training is built to help busy a...
05/21/2026

ADULT TRAINING FOR REAL LIFE 💪

Strength. Mobility. Fat loss. Energy. Longevity.

Our adult training is built to help busy adults feel better, move better, get stronger, and stay healthy long-term — without giant crowded classes or random workouts.

✅ Small group strength training
✅ Personal training
✅ Mobility & movement work
✅ Coaching around old injuries & limitations

Limited spots currently available.

📍 Longwood, FL

YEAR-ROUND SPEED & STRENGTH TRAINING ⚡️Our most successful athletes train year-round, 2x per week, for YEARS.We help ath...
05/20/2026

YEAR-ROUND SPEED & STRENGTH TRAINING ⚡️

Our most successful athletes train year-round, 2x per week, for YEARS.

We help athletes become:
✅ Faster
✅ More explosive
✅ Stronger & Resilient
✅ Better overall athletes

We also understand athletes have busy schedules with:
✔️ Practices
✔️ Games
✔️ Tournaments
✔️ Long seasons

Our coaches adjust training around soreness, recovery, practices, and upcoming competitions to keep athletes improving while staying fresh.

ALL SPORTS | Ages 11+
📍 Longwood, FL

Check out our current training schedule below ⬇️

Most people are training hard. Very few are training smart.There's a difference between being exhausted after a workout ...
05/19/2026

Most people are training hard. Very few are training smart.

There's a difference between being exhausted after a workout and actually making progress.

At TJW, we build programs around your body, your schedule, and your goals — not a generic plan copied off the internet.

Ready to stop spinning your wheels? Send us a DM and let's chat.

🚨 UPDATED SUMMER TRAINING SCHEDULE 🚨We’ve officially added new session times — including our new 4PM classes on Monday &...
05/18/2026

🚨 UPDATED SUMMER TRAINING SCHEDULE 🚨

We’ve officially added new session times — including our new 4PM classes on Monday & Wednesday — to help open up more availability for athletes this summer.

As school gets out and schedules change, we wanted to give families more flexibility while still keeping our small-group coaching environment.

TJW Performance is built for athletes ages 11+ looking to:
⚡ Get faster
⚡ Become more explosive
⚡ Build strength the right way
⚡ Improve mobility, coordination, and overall athleticism

All sessions include:
✅ Sprint & speed work
✅ Plyometrics & jumping
✅ Full body strength training
✅ Hands-on coaching in small groups

📍Longwood, FL
📩 Message us to schedule a trial session

Starting your day with a workout changes more than just your fitness. It changes your mindset, energy, and momentum for ...
05/15/2026

Starting your day with a workout changes more than just your fitness. It changes your mindset, energy, and momentum for the rest of the day.

Morning strength training can help:
✅ Boost energy naturally
✅ Improve focus & productivity
✅ Reduce stress and mental fog
✅ Build consistency before the day gets busy
✅ Improve mood & confidence
✅ Increase strength, mobility, and long-term health

Most people wait until the end of the day to take care of themselves… then life happens.

Early workouts help you get your training done before work, stress, errands, and exhaustion take over.

At TJW Performance, our Adult Strength Training Classes are designed for busy adults who want to feel better, move better, get stronger, and stay healthy long term — without needing to live in the gym.

📍Longwood, FL
🕖 Monday & Wednesday — 7 AM
💪 Small Group Adult Strength Training

Message us “MORNING” if you want more info or want to try a class.

Strength training is not just about building muscle or looking fit.It helps improve:Bone densityJoint healthBalance & co...
05/13/2026

Strength training is not just about building muscle or looking fit.

It helps improve:
Bone density
Joint health
Balance & coordination
Energy levels
Mobility & movement quality
Long-term health and independence

It can also help people feel stronger and more confident in everyday life — whether that means keeping up with kids, reducing aches and pains, improving posture, or simply feeling healthier overall.

Address

660 South US Highway 17 92
Longwood, FL
32750

Opening Hours

Monday 6am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 6am - 8pm
Friday 5:30am - 8pm
Saturday 7:30am - 5pm

Telephone

+13862295265

Website

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