TJW Performance

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TJW Performance TJW Performance is a fitness studio that offers Personal Training, Private group training, and Youth

Work from home? Own a business? Work shifts? Kids at school all day?Your schedule is an advantage. Daytime sessions mean...
10/26/2026

Work from home? Own a business? Work shifts? Kids at school all day?

Your schedule is an advantage. Daytime sessions mean no crowds, no waiting on equipment, and a coach focused only on you.

Personal Training, Mon–Sat, 8am–2pm. Spots are intentionally limited.

Comment "DAYTIME" or book your free No Sweat Intro at the link in bio.
📍 Longwood, FL

10/25/2026

We test sprint, jump, and strength, then we track it, so you see real numbers. Free trial session at the link in bio.

10/24/2026

Nervous to start? Everyone here was too. Your first visit is a relaxed, one-on-one No Sweat Intro, and it's free. Link in bio.

10/23/2026

Baseball, softball, lacrosse, or track parents: the off-season starts right now. The athletes who show up faster in spring trained all winter. Free trial session at the link in bio.

10/22/2026

No crowds. No waiting on equipment. Just you and your coach. Private Personal Training, Mon–Sat 8am–2pm. Free No Sweat Intro at the link in bio.

10/21/2026

Speed isn't luck. It's trained with sprint mechanics, strength, and power, coached every week. Athletic Training for ages 11+ in Longwood. Free trial session at the link in bio.

10/20/2026

Strong at 40. Stronger at 50. It's never too late to start building strength, and you don't have to figure it out alone. Private Personal Training in Longwood, Mon–Sat 8am–2pm. Free No Sweat Intro at the link in bio.

Adults lose 3–5% of their muscle per decade starting in their 30s. That's why stairs, grocery bags, and getting up off t...
10/19/2026

Adults lose 3–5% of their muscle per decade starting in their 30s. That's why stairs, grocery bags, and getting up off the floor start to feel different.

The good news is that muscle responds to training at any age.

Our Private Personal Training builds the plan around your body, your history, and your goals. No crowded gym. No guesswork.

Book your free No Sweat Intro at the link in bio.
📍 Longwood, FL

Eight hours in a chair, then the car, then the couch. Your body adapts to what you do most.Strength training helps undo ...
10/14/2026

Eight hours in a chair, then the car, then the couch. Your body adapts to what you do most.

Strength training helps undo it: a stronger upper back and glutes, better hip mobility, and a core that actually supports you.

Comment "DESK" and we'll send you our December openings.
📍 Longwood, FL

Congratulations to Annabelle on her commitment to Oglethorpe University to play college volleyball! 🏐I’ve had the chance...
09/25/2026

Congratulations to Annabelle on her commitment to Oglethorpe University to play college volleyball! 🏐

I’ve had the chance to train Annabelle for almost two years. She’s extremely hard working, studious, and always shows up ready to get better. She’s earned this opportunity, and we couldn’t be happier for her.

Wishing you a great season, Annabelle!

Address

660 South US Highway 17 92
Longwood, FL
32750

Opening Hours

Monday 6am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 6am - 8pm
Friday 5:30am - 8pm
Saturday 7:30am - 5pm

Telephone

+13862295265

Website

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