TJW Performance

TJW Performance TJW Performance is a fitness studio that offers Personal Training, Private group training, and Youth

You've done the research.You've watched the YouTube videos.Saved the workouts.Read the articles.Maybe you've even joined...
09/07/2026

You've done the research.

You've watched the YouTube videos.
Saved the workouts.
Read the articles.
Maybe you've even joined a gym.

But knowing *what* to do and knowing *how to do it for your body* are two very different things.

That's where we come in.

At TJW Performance, we take the guesswork out of getting stronger. Every program is built around your goals, your experience level, and any current aches or injuries. We coach every rep, adjust as you improve, and make sure you're progressing safely.

You don't need more information.

You need a plan, accountability, and a coach who knows how to get you there.

đź“Ť Longwood, FL
📱 Text (386) 229-5265 to schedule a free consultation.

Should athletes strength train during their sports season?Yes, but their training shouldn’t look exactly the same year-r...
09/04/2026

Should athletes strength train during their sports season?

Yes, but their training shouldn’t look exactly the same year-round.

We adjust training based on practices, games, tournaments, soreness, injuries, and the demands of each athlete’s sport.

The goal during the season is to maintain strength and athleticism while helping the athlete perform, not burying them with unnecessary fatigue.

"You need to strength train to build your bones."You've probably heard that before.But then the questions start...**Wher...
09/03/2026

"You need to strength train to build your bones."

You've probably heard that before.

But then the questions start...

**Where do I begin?**
**What if I already have knee, back, or shoulder pain?**
**How do I get stronger without getting hurt?**

The answer isn't to jump into heavy weights.

It's to start with a plan that's built for *you.*

At TJW Performance, we coach adults through progressive strength training that meets you where you are. We work around current aches, improve mobility, build muscle, increase bone density, and help you gain confidence—all at a pace your body can handle.

Getting stronger doesn't have to be intimidating. It just has to be done correctly.

đź“Ť Longwood, FL
📱 Text (386) 229-5265 to schedule a free consultation.

Athletes need more than speed drills.A complete program should develop the entire athlete: lower-body strength, upper-bo...
09/01/2026

Athletes need more than speed drills.

A complete program should develop the entire athlete: lower-body strength, upper-body strength, power, coordination, mobility, core strength, and proper movement mechanics.

Everything has a purpose, and every athlete is progressed based on what they’re ready for.

Want your athlete to experience one of our groups?
Text (386) 229-5265 to claim a FREE trial session.

Love running, but feel like your body is always the thing holding you back?We hear it all the time."My knees start hurti...
08/31/2026

Love running, but feel like your body is always the thing holding you back?

We hear it all the time.

"My knees start hurting after a few miles."
"My hips get tight."
"I keep dealing with the same nagging injury."

The answer usually isn't to stop running—it's to build a body that can handle it.

At TJW Performance, we help runners improve strength, stability, and mobility so their joints can better tolerate the miles ahead. Every program is individualized to your body, your goals, and your training schedule.

Run more. Hurt less. Stay consistent.

đź“Ť Longwood, FL
📱 Text (386) 229-5265 to schedule a free consultation.

One of the biggest mistakes we see after retirement?People become less active because they finally have time to relax.Un...
08/27/2026

One of the biggest mistakes we see after retirement?

People become less active because they finally have time to relax.

Unfortunately, that's often when strength, balance, and mobility begin to decline.

The good news? It's never too late to change that.

Our 1-on-1 coaching helps adults build strength safely, improve confidence, reduce everyday aches and pains, and stay independent for the years ahead.

Whether your goal is keeping up with the grandkids, traveling, golfing, or simply getting off the couch without thinking about it, we'll build a plan around you.

đź“Ť Longwood, FL
📱 Text (386) 229-5265 to schedule a free consultation.

Most people don't quit because they're lazy.They quit because they stop seeing progress—or they have no idea if they're ...
08/24/2026

Most people don't quit because they're lazy.

They quit because they stop seeing progress—or they have no idea if they're making any.

That's why we track your workouts, your strength, and your progress from day one. As you get stronger, your program changes with you. No random workouts. No guessing.

Just a clear plan and measurable results.

đź“Ť Longwood, FL
📱 Text (386) 229-5265 to schedule a free consultation.

Back to school means getting back into a routine.Whether your athlete is preparing for their upcoming season or already ...
08/22/2026

Back to school means getting back into a routine.

Whether your athlete is preparing for their upcoming season or already competing, consistent training should remain part of their week.

We work around busy sports schedules to help athletes stay strong, prepared, and ready to perform.

Two focused workouts per week can make a major difference.

Text (386) 229-5265 to schedule a FREE trial session!

Working out shouldn't feel like a part-time job.If you're busy with work, family, or just life, you don't need to spend ...
08/20/2026

Working out shouldn't feel like a part-time job.

If you're busy with work, family, or just life, you don't need to spend hours in the gym to make progress.

With the right plan, expert coaching, and consistency, two sessions a week can build strength, improve mobility, increase energy, and help you feel like yourself again.

We make every minute count.

đź“Ť Longwood, FL
📱 Text (386) 229-5265 to schedule a free consultation.

You make time for your athlete’s training—now it’s time to invest in yourself too. 💪Our Adult Strength Training Classes ...
08/18/2026

You make time for your athlete’s training—now it’s time to invest in yourself too. 💪

Our Adult Strength Training Classes are built for busy parents and adults who want to get stronger, feel better, and stay active—with professional coaching every step of the way.

âś… Strength training built around your ability
âś… Coaches who teach proper form and make adjustments
âś… Improve mobility, balance, and joint health
âś… Small groups with personal attention

Mondays + Wednesdays at 7:00 AM
Tuesdays + Thursdays at 7:00 PM

Text 386-229-5265 to claim your trial session!

Address

660 South US Highway 17 92
Longwood, FL
32750

Opening Hours

Monday 6am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 6am - 8pm
Friday 5:30am - 8pm
Saturday 7:30am - 5pm

Telephone

+13862295265

Website

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