One F1tness

One F1tness We strive to help each individual identify and realize sustainable habits for a happy, healthy tomorrow. One Heart, One Mind, One Body.

08/10/2026

The energy you gives comes back tenfold.
Energy is contagious!!!

08/08/2026

It's a good morning for Good Mornings!!!!

Nothing but smiles over here!!! We love to see the hard work and determination from our community!
08/07/2026

Nothing but smiles over here!!! We love to see the hard work and determination from our community!

JERKY!!!Jerky in any format is awesome! It's a quick and easy portable protein that requires zero refrigeration. Some ev...
08/06/2026

JERKY!!!

Jerky in any format is awesome! It's a quick and easy portable protein that requires zero refrigeration. Some even come with zero sugar added or are grass fed sources. You can find any kind of jerky to meet your dietary needs...even vegetarian! Pro tip: if you buy a bulk subscription you can save a ton of money

It's been said before but it's always worth celebrating your accomplishments...Not too long ago One F1tness Longwood was...
08/05/2026

It's been said before but it's always worth celebrating your accomplishments...

Not too long ago One F1tness Longwood was recognized by the U.S. House of Representatives for being an essential part of the small business community. We were very surprised and humbled to be acknowledged in this capacity. We still ver much appreciate this honor.

As we grow, we remain commited to building happy and healthy communities!!!

08/05/2026

We live in all planes of motion. That means we need to move in all directions. Up and down, front to back, AND side to side. This exercise improves hip mobility and challenges those abductor and adductor muscles!

08/03/2026

You're never too old to get stronger or move better. Build that confidence and surprise yourself with what your body can do! Every workout is a chance to keep growing.

08/01/2026

Get your body moving with some walking lunges! A great exercise you can modify to make easier or harded by manipulating the speed and weight. It will also challenge you balance

Things may get a little silly by the time you make it to Friday....But the important thing is you made it and hopefully,...
07/31/2026

Things may get a little silly by the time you make it to Friday....
But the important thing is you made it and hopefully, had some fun along the way!

Address

351 North Ronald Reagan Boulevard Suite 1015
Longwood, FL
32750

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 11am

Telephone

+14077208438

Website

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