Empowered Fitness

11/05/2025

We are having a Fall Food Drive at Empowered Fitness! Members can drop off their food items at any time. Nonmembers can message me to set up a time to drop off items. Everything helps and is sincerely appreciated! Thank you for your generosity 😄

08/25/2025

Happy 9th Anniversary!!! 🎉
Wow, time sure flies when you’re having fun! Thank you so very much to all of our fantastic members and friends that have allowed me to be a part of their journey 😊

12/05/2024

Stop in Thursday, December 5th between 11:30 - 1:00 for our Christmas
Open House!

01/20/2024

Join NOW and save!! 🎉

We all do it! We say, “I should join the gym” or “I should start exercising” and then we get distracted with…life! But, now is the time to make that leap!

Due to the increase in the price of supplies, maintenance, etc, we have found it necessary to increase membership prices beginning February 1. Because we value our members, anyone with a 6, 12, or 18 month membership as of January 31 will be locked in to 2023 pricing until you choose to cancel/hold your membership.

Message, email, or text to get started!
[email protected] - (218) 232-0960

08/23/2023

Wow!! Seven years already! Thank you so much to all of our amazing members! I’ve met so many amazing people and friends over the last 7 years, it has been an honor to be here 😃
To celebrate, mention this post and all new or returning members who sign up by August 27 will receive $7 off the first month. 🎉

07/27/2023

✨Great news! ✨Check this out! ✨

Coming to Longville August 1st, Farmers Market! Every Tuesday, 9am-2pm, August 1 through September. They are still looking for vendors for Produce and other homemade or homegrown products. $5 for a 10x10 spot. Email [email protected] if interested.
(Longville friends please share this post)

05/12/2023

Just over a week away from the Global 6K in Longville! Register today at https://global6k.worldvision.org/team/Empowered2023

As a special Mother’s Day bonus,save $10 with the code EMPOWERMOMS through May 15 🎉

With World Vision’s Global 6K, you can join me and thousands of others, walking, running, or rolling to bring clean water to children in need. Now more than ever, clean water is essential to protect vulnerable children and families. Will you join us? worldvision6k.org

04/13/2023

Yoga is coming back to Empowered Fitness!! Class will be held every Thursday at 11:45 beginning May 4th! Registration available NOW at www.empoweredupnorth.com (follow the “Registration” link), on site registration will also be available. Contact me with any questions…we are just as excited as you!! 🎉

03/22/2023

‼️ TODAY ONLY, when you sign up for World Vision’s Global 6K for Water or make a donation, your impact will be DOUBLED up to $700,000! That means everyone who registers today is empowering 2 more people with lasting clean water. 🥳

➡️ Head to global6k.worldvision.org/team/Empowered2023 and use promo code WORLDWATERDAY for $15 off. ❤️

👫 Share this post with your friends to create an even bigger impact and have more fun!!

03/02/2023

We have quite a collection of shoes, sweatshirts, water bottles, hats, jackets, etc. that have been unclaimed. Unfortunately, we are not able to store these lost items indefinitely and they will soon make their way to the Tossed and Found. If you have lost ANY of these items, comment below or contact me to set up a time to look through what we have and hopefully be reunited with your long lost item!

** Please share this post so more people see it and find their lost items!

02/22/2023

Any amount of physical activity throughout your life increases brain health later in life! It’s never too early or too late to start 😃

In a new study, researchers found that being physically active during all phases of adulthood was associated with higher cognition.