Longview Tx. Self Defense & Wellness Center

07/06/2025

https://youtu.be/srVaeC-OhiM

Chang Shi Taijiquan is not about perfecting a generalized routine. But experimenting with frame sizes, base heights, knee and leg skills force/torque, diffe...

06/20/2025

https://youtu.be/uPB3El4_cHs?si=D38-aZ-S3hcYh1Vk

Basic over view of module 5 variables of the flank. 1.Step Forward 2. Step Back 3. Move away. 4.Push away 5.Turn Around No need to learn dozens of techniqu...

06/13/2025

https://youtu.be/qIkIqVIqbEE?si=rbqTOdhXPneJRcg-

10/31/2024

https://youtu.be/d6pKf6i_UH0

Video 3 of 8 of different methods and application aspects related to the ex*****on of throws

10/19/2024

https://youtu.be/HlYEB9JAHjg?si=BlFT1gbx9x0iTtJZ

Chang Shi Taijiquan can be performed with a Large or Medium Frame, High or Low Base , Fast, Slow or Varied Speed with Knee Lifting ,Force or Leg Skills or a ...

10/10/2024

https://youtu.be/FtW4RAnsm6M

10/02/2024

Tai Chi Classes for Functional Fitness Call today for a no-cost consultation and take advantage of our fall promotion.

09/01/2024

https://youtu.be/ciIy_hqD-gE?si=YXbdzpSFcjmoMdcN

Shuai Chiao 24 forms are very important to a persons overall development in regards to throwing and entering to throw. Offensive and defensive tactics are al...

06/06/2024

https://youtu.be/TNGAjzJQkmE?si=hdN-ZDFWIgCTyexf

Knee or Leg Lifting is common in some systems of classical Taiji. This is not the same as leg skills, but can be used as a precursor to leg skills training w...

09/05/2023

https://youtu.be/MQQUWOhjxmk?si=ZI5ZiTFQ1crtUDpn

08/23/2023

https://youtu.be/FC11moXn6LU?si=DKP7fjpbOjSk_Stf

1. Knee Seizing + Neck Moppin Kicking 2. Knee Seizing + Inner Leg Hooking 3. Knee Seizing + Leg Blocking (Flash Leg Blocking) Fundamental approach to combina...

08/21/2023

https://youtu.be/hkS_8UkakoQ?si=dJTeMLbCh2_VNBID

Just fundamental San Da techniques that I teach and those involved in Combat Shuai Chiao for San Da.