FITT with Britt

FITT with Britt A local certified, insured & licensed trainer.

Certifications in:
Prenatal/Postnatal Specialist
Senior fitness Specialist
CPT
Mobility/Stability
I offer ONLINE CUSTOMIZED workouts, nutritional guidance through am easy to use app! With experience in weight loss, postnatal, correctives, athletic performance and general fitness, I am able to help most. My approach allows anyone to be successful: through customized nutritional guidance, small habit changes and constant support - You will gain a new lifestyle and a new support system!

05/15/2023

I never post!

However wanted to start holding myself accountable!

Todays lunch time workout:

10L/R back lunge to knee drive DB
10 seated good mornings BB
10 goblet squats DB
10LR step ups
10 box jumps
1 minute rest

Repeat for a total of 3 sets.
Took about 21 minutes!

DB = dumbbells
BB = barbell

Strong not skinny 💪🏼

3️⃣0️⃣ Day Lean Body System 😍 3 weeks in and look at this…⬆️ Energy is up (even with Covid)⬆️ Confidence is up ⭐ All I’v...
01/24/2022

3️⃣0️⃣ Day Lean Body System

😍 3 weeks in and look at this…

⬆️ Energy is up (even with Covid)

⬆️ Confidence is up

⭐ All I’ve done was add this system to my daily routine

📩 DM me if you’re ready to see your before and after pictures or want more info on how to boost your bank account and body goals

🍎 life🍏Breastfeeding while client programming🍎As a mom of 3, multitasking is a lifestyle🐮Call me bessy ———————————
06/13/2021

🍎 life
🍏Breastfeeding while client programming
🍎As a mom of 3, multitasking is a lifestyle
🐮Call me bessy
———————————

05/14/2021

Come July I’ll be hosting both:

- Mommy & Me (indoor)
- Stroller-Cise (outdoor)

I’m trying to gage interest on time and days that work the best for you parents!

More info to come 💪🏼😉👶🏻

05/14/2021

💙 3 weeks left.
💙The longest 3 weeks, ever.
💙Trying to get him to drop even more
🔑 Low Weight, High reps
————————————
body

🍎 Check your food labels!🍏 Some yogurts come PACKED with sugar🍎I try and stick to Dannon light and fit or Oikos Triple z...
01/26/2021

🍎 Check your food labels!
🍏 Some yogurts come PACKED with sugar
🍎I try and stick to Dannon light and fit or Oikos Triple zero
🍏Shoot for higher protein than sugar content
🍎These two compared:
Calories: 160g vs 80g
Sugar: 19g vs 7g
Fat: 4g vs 0g
Protein: 11g vs 12g

04/17/2020

Awesome! 👶🏻 🧘‍♀️

04/14/2020

🏋🏼‍♀️Tabata Tuesday
Round 1️⃣:
2️⃣0️⃣ second 180s
1️⃣0️⃣ second rest
2️⃣0️⃣ second wide/narrow squats
1️⃣0️⃣ seconds rest
4️⃣ sets

Round 2️⃣:
2️⃣0️⃣ second squat to core twist
1️⃣0️⃣ second rest
2️⃣0️⃣ second wide/narrow shuffle
1️⃣0️⃣ seconds rest
4️⃣ sets

Round 3️⃣:
1️⃣0️⃣suit cases
1️⃣0️⃣crunch twists, total
1️⃣0️⃣standing side crunch, each side
1️⃣0️⃣Squat cross body punch, each side
1️⃣0️⃣speed skaters, each side
5️⃣ sets

Address

Longview, WA

Opening Hours

Monday 5am - 1pm
Tuesday 8am - 5pm
Wednesday 8am - 11:30am
5pm - 6pm
Thursday 5am - 6pm
Friday 5am - 2pm

Telephone

+13607519792

Website

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